12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Kah Foong NG (#300)
Finished
GUN TIME:  12:55:43
Place
313  OF 849
Male
264  OF 738
30-34
51  OF 125

Swim 01:26:05 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9km 00:42:14 00:42:14 463 403 72 2.69 / 22:13 08:04:54
Swim 3.8km 00:43:50 01:26:05 437 380 68 2.64 / 22:39 08:48:46

T1 00:03:23 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:23 01:29:30 120 102 23 - / - 08:52:11

Cycle 06:05:57 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 3.9km 00:09:08 01:38:40 434 383 67 25.58 / 02:20 09:01:20
Bike 22.8km 00:38:52 02:17:33 351 322 59 28.47 / 02:06 09:40:14
Bike 70km 01:35:33 03:53:07 301 272 52 29.24 / 02:03 11:15:48
Bike 103km 01:00:35 04:53:44 252 230 48 30.26 / 01:58 12:16:25
Bike 120km 00:40:40 05:34:25 244 223 45 29.39 / 02:02 12:57:06
Bike 169km 01:41:25 07:15:51 241 220 43 29.27 / 02:02 14:38:32
Bike 180km 00:19:35 07:35:28 238 217 42 29.51 / 02:01 14:58:09

T2 00:03:08 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:08 07:38:38 139 114 21 - / - 15:01:19

Run 05:17:02 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 7.4km 00:50:06 08:28:45 506 433 75 8.86 / 06:46 15:51:26
Run 10km 00:17:59 08:46:46 489 418 73 8.8 / 06:48 16:09:26
Run 11.3km 00:09:45 08:56:33 517 444 78 8.7 / 06:53 16:19:13
Run 17.5km 00:40:56 09:37:30 436 367 66 8.83 / 06:47 17:00:10
Run 24.9km 00:56:23 10:33:55 437 367 67 8.52 / 07:02 17:56:35
Run 27.7km 00:22:47 10:56:43 442 372 67 8.39 / 07:09 18:19:24
Run 28.8km 00:09:14 11:05:59 442 372 67 8.33 / 07:11 18:28:39
Run 35km 00:52:59 11:58:59 442 373 66 8.06 / 07:26 19:21:39
Run 42.2km 00:56:41 12:55:42 429 362 64 7.98 / 07:30 20:18:22