12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Luke PARR (#301)
Finished
GUN TIME:  11:11:58
Place
151  OF 849
Male
137  OF 738
30-34
22  OF 125

Swim 01:02:01 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9km 00:29:28 00:29:28 50 44 9 3.86 / 15:30 07:47:47
Swim 3.8km 00:32:31 01:02:01 72 62 13 3.67 / 16:19 08:20:20

T1 00:03:01 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:01 01:05:03 78 64 13 - / - 08:23:22

Cycle 05:50:14 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 3.9km 00:07:52 01:12:56 152 145 23 29.73 / 02:01 08:31:15
Bike 22.8km 00:35:08 01:48:06 141 134 24 31.79 / 01:53 09:06:25
Bike 70km 01:28:42 03:16:50 151 142 26 31.87 / 01:52 10:35:09
Bike 103km 01:00:29 04:17:20 162 151 28 32.14 / 01:52 11:35:40
Bike 120km 00:38:58 04:56:20 160 149 25 31.13 / 01:55 12:14:39
Bike 169km 01:39:15 06:35:37 173 163 28 30.67 / 01:57 13:53:56
Bike 180km 00:19:40 06:55:19 173 162 28 30.83 / 01:56 14:13:38

T2 00:03:03 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:03 06:58:23 127 105 19 - / - 14:16:42

Run 04:13:33 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 7.4km 00:37:43 07:36:07 120 109 24 11.76 / 05:05 14:54:26
Run 10km 00:13:48 07:49:57 109 98 22 11.63 / 05:09 15:08:16
Run 11.3km 00:06:15 07:56:13 111 100 23 11.72 / 05:07 15:14:33
Run 17.5km 00:36:01 08:32:16 118 106 21 11.18 / 05:21 15:50:35
Run 24.9km 00:44:01 09:16:18 135 120 23 10.83 / 05:32 16:34:37
Run 27.7km 00:15:17 09:31:37 133 119 21 10.84 / 05:31 16:49:56
Run 28.8km 00:07:09 09:38:47 135 120 20 10.77 / 05:34 16:57:06
Run 35km 00:41:26 10:20:15 160 138 24 10.4 / 05:46 17:38:34
Run 42.2km 00:51:41 11:11:57 179 153 28 9.98 / 06:00 18:30:16