12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Afiq Syazwan MOHD SHAHRU (#302)
Finished
GUN TIME:  12:12:37
Place
251  OF 849
Male
215  OF 738
30-34
41  OF 125

Swim 01:24:00 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9km 00:40:50 00:40:50 411 356 64 2.79 / 21:29 08:02:44
Swim 3.8km 00:43:08 01:24:00 399 346 63 2.71 / 22:06 08:45:54

T1 00:05:25 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:25 01:29:27 327 272 43 - / - 08:51:21

Cycle 06:00:28 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 3.9km 00:09:03 01:38:31 413 366 63 25.82 / 02:19 09:00:25
Bike 22.8km 00:37:19 02:15:52 285 261 50 29.48 / 02:02 09:37:46
Bike 70km 01:35:33 03:51:26 279 255 51 29.58 / 02:01 11:13:20
Bike 103km 01:01:02 04:52:29 240 219 46 30.43 / 01:58 12:14:23
Bike 120km 00:39:15 05:31:46 228 210 43 29.71 / 02:01 12:53:40
Bike 169km 01:38:44 07:10:32 216 198 38 29.73 / 02:01 14:32:26
Bike 180km 00:19:23 07:29:56 216 198 38 29.96 / 02:00 14:51:50

T2 00:03:58 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:58 07:33:55 216 173 32 - / - 14:55:49

Run 04:38:39 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 7.4km 00:44:54 08:18:51 325 279 50 9.88 / 06:04 15:40:45
Run 10km 00:16:25 08:35:17 311 266 49 9.77 / 06:08 15:57:11
Run 11.3km 00:07:40 08:42:59 317 270 50 9.81 / 06:06 16:04:53
Run 17.5km 00:39:44 09:22:44 301 255 46 9.65 / 06:13 16:44:38
Run 24.9km 00:48:13 10:10:59 282 238 45 9.51 / 06:18 17:32:53
Run 27.7km 00:17:56 10:28:57 277 232 43 9.49 / 06:19 17:50:51
Run 28.8km 00:07:59 10:36:57 279 235 43 9.44 / 06:21 17:58:51
Run 35km 00:45:18 11:22:17 278 234 42 9.19 / 06:31 18:44:11
Run 42.2km 00:50:18 12:12:36 266 224 42 9.08 / 06:36 19:34:30