12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Wan Zulhamli WAN ABDUL RAHMAN (#305)
Finished
GUN TIME:  14:43:42
Place
548  OF 849
Male
471  OF 738
30-34
82  OF 125

Swim 01:55:01 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9km 00:55:31 00:55:31 793 690 117 2.05 / 29:13 08:18:19
Swim 3.8km 00:59:28 01:55:01 787 686 116 1.98 / 30:16 09:17:49

T1 00:05:36 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:36 02:00:39 347 289 50 - / - 09:23:27

Cycle 06:59:59 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 3.9km 00:10:24 02:11:04 737 645 110 22.48 / 02:40 09:33:53
Bike 22.8km 00:44:09 02:55:15 682 603 103 25.06 / 02:23 10:18:03
Bike 70km 01:47:56 04:43:12 614 542 95 25.84 / 02:19 12:06:00
Bike 103km 01:17:05 06:00:18 613 542 94 25.78 / 02:19 13:23:06
Bike 120km 00:47:34 06:47:53 586 517 89 25.06 / 02:23 14:10:42
Bike 169km 01:50:33 08:38:28 531 465 78 25.48 / 02:21 16:01:16
Bike 180km 00:22:09 09:00:39 524 459 78 25.71 / 02:19 16:23:27

T2 00:09:04 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:09:04 09:09:45 619 521 100 - / - 16:32:33

Run 05:33:54 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 7.4km 00:49:24 09:59:10 486 416 71 8.98 / 06:40 17:21:58
Run 10km 00:17:39 10:16:50 459 390 69 8.94 / 06:42 17:39:39
Run 11.3km 00:08:12 10:25:04 463 393 70 9 / 06:39 17:47:52
Run 17.5km 00:48:38 11:13:43 489 416 73 8.47 / 07:04 18:36:31
Run 24.9km 01:01:19 12:15:03 505 428 74 8.06 / 07:26 19:37:52
Run 27.7km 00:23:26 12:38:31 514 435 72 7.96 / 07:32 20:01:19
Run 28.8km 00:09:09 12:47:42 507 428 72 7.92 / 07:34 20:10:30
Run 35km 00:56:22 13:44:05 509 431 75 7.65 / 07:50 21:06:53
Run 42.2km 00:59:34 14:43:41 481 409 71 7.58 / 07:54 22:06:29