12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Hong Yet HENG (#307)
Finished
GUN TIME:  15:43:56
Place
677  OF 849
Male
585  OF 738
30-34
104  OF 125

Swim 01:34:09 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9km 00:44:22 00:44:22 549 478 88 2.56 / 23:21 08:05:28
Swim 3.8km 00:49:46 01:34:09 586 510 92 2.42 / 24:46 08:55:15

T1 00:06:38 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:38 01:40:48 440 372 68 - / - 09:01:54

Cycle 07:21:33 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 3.9km 00:09:15 01:50:05 476 422 75 25.25 / 02:22 09:11:11
Bike 22.8km 00:43:03 02:33:09 582 516 90 26.13 / 02:17 09:54:15
Bike 70km 01:46:07 04:19:18 555 490 85 26.5 / 02:15 11:40:23
Bike 103km 01:11:37 05:30:56 524 461 79 26.85 / 02:14 12:52:02
Bike 120km 00:52:56 06:23:54 553 485 81 25.43 / 02:21 13:45:00
Bike 169km 02:14:11 08:38:06 636 562 95 24.29 / 02:28 15:59:12
Bike 180km 00:24:15 09:02:23 638 565 95 24.45 / 02:27 16:23:29

T2 00:05:31 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:31 09:07:56 351 282 54 - / - 16:29:01

Run 06:35:58 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 7.4km 01:00:32 10:08:29 749 647 113 7.33 / 08:10 17:29:35
Run 10km 00:23:28 10:31:59 756 652 114 7.13 / 08:24 17:53:05
Run 11.3km 00:10:35 10:42:36 754 651 114 7.16 / 08:22 18:03:41
Run 17.5km 00:58:34 11:41:11 757 654 112 6.85 / 08:45 19:02:16
Run 24.9km 01:09:53 12:51:05 740 640 111 6.69 / 08:57 20:12:10
Run 27.7km 00:25:18 13:16:24 736 636 111 6.68 / 08:58 20:37:30
Run 28.8km 00:11:47 13:28:12 739 639 110 6.63 / 09:02 20:49:18
Run 35km 01:04:12 14:32:26 748 645 110 6.47 / 09:16 21:53:31
Run 42.2km 01:11:28 15:43:55 736 634 109 6.39 / 09:22 23:05:00