12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Leong NINE HAI (#309)
Finished
GUN TIME:  16:48:45
Place
805  OF 849
Male
701  OF 738
30-34
116  OF 125

Swim 01:43:04 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9km 00:50:54 00:50:54 741 647 110 2.23 / 26:47 08:10:57
Swim 3.8km 00:52:08 01:43:04 722 629 109 2.21 / 27:07 09:03:06

T1 00:15:10 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:15:10 01:58:15 809 702 120 - / - 09:18:17

Cycle 07:48:50 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 3.9km 00:10:16 02:08:33 718 630 107 22.77 / 02:38 09:28:35
Bike 22.8km 00:44:50 02:53:25 705 622 107 24.8 / 02:25 10:13:27
Bike 70km 01:55:34 04:49:00 721 637 109 24.59 / 02:26 12:09:02
Bike 103km 01:35:38 06:24:40 773 681 114 23.19 / 02:35 13:44:42
Bike 120km 00:53:23 07:18:04 766 672 113 22.51 / 02:39 14:38:06
Bike 169km 02:06:02 09:24:07 749 658 109 22.74 / 02:38 16:44:10
Bike 180km 00:22:58 09:47:07 747 656 109 23.03 / 02:36 17:07:09

T2 00:21:38 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:21:38 10:08:46 815 707 119 - / - 17:28:49

Run 06:39:56 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 7.4km 01:05:47 11:14:35 801 694 120 6.74 / 08:53 18:34:37
Run 10km 00:27:08 11:41:45 807 700 120 6.45 / 09:17 19:01:47
Run 11.3km 00:10:24 11:52:11 807 700 120 6.55 / 09:08 19:12:13
Run 17.5km 00:58:31 12:50:44 799 692 117 6.48 / 09:15 20:10:46
Run 24.9km 01:09:05 13:59:50 786 680 115 6.46 / 09:16 21:19:52
Run 27.7km 00:25:23 14:25:15 778 672 115 6.48 / 09:15 21:45:17
Run 28.8km 00:11:31 14:36:48 777 672 115 6.44 / 09:18 21:56:50
Run 35km 01:02:49 15:39:39 764 660 115 6.34 / 09:27 22:59:41
Run 42.2km 01:09:04 16:48:44 745 641 111 6.33 / 09:28 00:08:46