12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Gilles DIEUDONNE (#310)
Finished
GUN TIME:  12:05:16
Place
238  OF 849
Male
204  OF 738
30-34
37  OF 125

Swim 01:11:34 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9km 00:34:01 00:34:01 175 155 28 3.35 / 17:54 07:52:49
Swim 3.8km 00:37:32 01:11:34 202 177 35 3.18 / 18:50 08:30:22

T1 00:10:03 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:10:03 01:21:39 676 583 104 - / - 08:40:27

Cycle 06:26:55 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 3.9km 00:08:08 01:29:48 210 198 37 28.75 / 02:05 08:48:36
Bike 22.8km 00:37:28 02:07:18 252 235 42 29.97 / 02:00 09:26:06
Bike 70km 01:38:00 03:45:20 302 273 53 29.23 / 02:03 11:04:08
Bike 103km 01:09:19 04:54:41 333 297 54 29.01 / 02:04 12:13:29
Bike 120km 00:43:50 05:38:33 331 294 52 28.02 / 02:08 12:57:21
Bike 169km 01:49:45 07:28:19 345 305 52 27.65 / 02:10 14:47:07
Bike 180km 00:20:15 07:48:35 338 299 51 27.91 / 02:08 15:07:23

T2 00:10:11 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:10:11 07:58:47 671 571 106 - / - 15:17:35

Run 04:06:26 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 7.4km 00:38:42 08:37:31 145 133 31 11.46 / 05:13 15:56:19
Run 10km 00:14:58 08:52:30 158 144 32 11.17 / 05:22 16:11:18
Run 11.3km 00:05:56 08:58:27 143 131 27 11.36 / 05:16 16:17:16
Run 17.5km 00:34:13 09:32:42 120 108 22 11.18 / 05:21 16:51:30
Run 24.9km 00:40:58 10:13:41 115 103 19 11.07 / 05:25 17:32:29
Run 27.7km 00:20:39 10:34:22 156 136 25 10.68 / 05:36 17:53:10
Run 28.8km 00:09:34 10:43:57 173 149 27 10.46 / 05:44 18:02:46
Run 35km 00:39:36 11:23:35 171 147 26 10.25 / 05:51 18:42:23
Run 42.2km 00:41:38 12:05:15 156 135 24 10.27 / 05:50 19:24:03