12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Nicholas MICALLEF (#312)
Finished
GUN TIME:  11:54:37
Place
209  OF 849
Male
185  OF 738
30-34
35  OF 125

Swim 01:16:19 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9km 00:36:24 00:36:24 250 214 42 3.13 / 19:09 07:55:41
Swim 3.8km 00:39:54 01:16:19 273 232 44 2.98 / 20:05 08:35:37

T1 00:05:26 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:26 01:21:47 330 275 45 - / - 08:41:04

Cycle 05:55:57 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 3.9km 00:07:50 01:29:38 149 142 22 29.81 / 02:00 08:48:56
Bike 22.8km 00:34:58 02:04:38 134 127 22 31.93 / 01:52 09:23:56
Bike 70km 01:28:28 03:33:08 145 136 24 31.97 / 01:52 10:52:25
Bike 103km 01:00:33 04:33:42 159 148 27 32.2 / 01:51 11:53:00
Bike 120km 00:40:37 05:14:20 170 159 28 30.96 / 01:56 12:33:38
Bike 169km 01:43:36 06:57:57 195 180 34 30.16 / 01:59 14:17:15
Bike 180km 00:19:46 07:17:45 193 178 33 30.34 / 01:58 14:37:02

T2 00:03:35 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:35 07:21:21 176 142 27 - / - 14:40:39

Run 04:33:14 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 7.4km 00:37:21 07:58:44 106 95 21 11.88 / 05:02 15:18:01
Run 10km 00:14:58 08:13:44 133 121 26 11.45 / 05:14 15:33:01
Run 11.3km 00:06:41 08:20:27 133 121 25 11.47 / 05:13 15:39:44
Run 17.5km 00:43:47 09:04:15 220 190 34 10.2 / 05:52 16:23:33
Run 24.9km 00:48:16 09:52:32 232 197 36 9.88 / 06:04 17:11:50
Run 27.7km 00:16:39 10:09:12 228 193 35 9.9 / 06:03 17:28:30
Run 28.8km 00:07:54 10:17:08 229 193 34 9.83 / 06:06 17:36:26
Run 35km 00:48:35 11:05:45 254 213 39 9.35 / 06:24 18:25:03
Run 42.2km 00:48:50 11:54:36 250 209 38 9.26 / 06:28 19:13:54