12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Cher YONG HENG (#318)
Finished
GUN TIME:  12:56:40
Place
319  OF 849
Male
270  OF 738
30-34
52  OF 125

Swim 01:23:01 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9km 00:39:58 00:39:58 371 320 57 2.85 / 21:02 08:02:38
Swim 3.8km 00:43:02 01:23:01 386 334 59 2.74 / 21:51 08:45:42

T1 00:06:09 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:09 01:29:12 398 334 59 - / - 08:51:52

Cycle 06:30:59 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 3.9km 00:08:31 01:37:44 286 259 46 27.47 / 02:11 09:00:24
Bike 22.8km 00:39:15 02:17:01 339 311 57 28.62 / 02:05 09:39:41
Bike 70km 01:38:45 03:55:47 341 309 58 28.65 / 02:05 11:18:27
Bike 103km 01:06:46 05:02:34 339 303 56 28.96 / 02:04 12:25:14
Bike 120km 00:45:33 05:48:08 346 308 56 27.8 / 02:09 13:10:49
Bike 169km 01:50:16 07:38:26 364 321 55 27.46 / 02:11 15:01:06
Bike 180km 00:21:46 08:00:13 363 320 55 27.62 / 02:10 15:22:53

T2 00:05:17 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:17 08:05:32 327 260 49 - / - 15:28:12

Run 04:51:05 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 7.4km 00:48:21 08:53:55 446 378 67 9.18 / 06:32 16:16:35
Run 10km 00:17:54 09:11:51 442 375 66 9.05 / 06:37 16:34:31
Run 11.3km 00:07:31 09:19:23 432 366 65 9.18 / 06:32 16:42:03
Run 17.5km 00:42:24 10:01:49 399 335 60 9.03 / 06:38 17:24:29
Run 24.9km 00:48:46 10:50:36 343 290 55 9.05 / 06:37 18:13:16
Run 27.7km 00:21:07 11:11:44 363 304 56 8.92 / 06:43 18:34:24
Run 28.8km 00:07:33 11:19:19 351 294 56 8.91 / 06:43 18:41:59
Run 35km 00:43:30 12:02:51 320 271 54 8.84 / 06:46 19:25:31
Run 42.2km 00:53:47 12:56:39 310 261 49 8.69 / 06:53 20:19:19