12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

René NOWAK (#319)
Finished
GUN TIME:  13:31:29
Place
391  OF 849
Male
335  OF 738
30-34
59  OF 125

Swim 01:28:19 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9km 00:43:22 00:43:22 508 442 81 2.62 / 22:49 08:07:15
Swim 3.8km 00:44:56 01:28:19 492 426 76 2.58 / 23:14 08:52:13

T1 00:06:07 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:07 01:34:27 393 329 58 - / - 08:58:21

Cycle 06:48:38 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 3.9km 00:08:37 01:43:05 312 281 51 27.14 / 02:12 09:06:59
Bike 22.8km 00:38:05 02:21:12 294 267 51 29.27 / 02:02 09:45:06
Bike 70km 01:42:38 04:03:52 395 357 64 28.11 / 02:08 11:27:46
Bike 103km 01:10:05 05:13:58 409 361 64 28.15 / 02:07 12:37:52
Bike 120km 00:51:23 06:05:22 462 407 71 26.57 / 02:15 13:29:16
Bike 169km 01:56:09 08:01:33 467 411 70 26.19 / 02:17 15:25:27
Bike 180km 00:21:32 08:23:07 463 409 69 26.42 / 02:16 15:47:01

T2 00:06:43 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:43 08:29:51 454 373 70 - / - 15:53:45

Run 05:01:35 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 7.4km 00:45:57 09:15:50 365 310 56 9.66 / 06:12 16:39:43
Run 10km 00:16:21 09:32:12 340 288 55 9.62 / 06:13 16:56:06
Run 11.3km 00:07:24 09:39:37 337 284 54 9.72 / 06:10 17:03:31
Run 17.5km 00:42:38 10:22:16 344 289 55 9.34 / 06:25 17:46:10
Run 24.9km 00:51:16 11:13:34 334 283 53 9.12 / 06:34 18:37:28
Run 27.7km 00:21:18 11:34:54 351 294 55 8.98 / 06:40 18:58:48
Run 28.8km 00:08:19 11:43:15 348 292 55 8.93 / 06:42 19:07:09
Run 35km 00:49:22 12:32:39 349 289 55 8.65 / 06:56 19:56:32
Run 42.2km 00:58:48 13:31:28 358 302 58 8.39 / 07:08 20:55:21