12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Ronald MOLIT (#321)
Finished
GUN TIME:  11:25:28
Place
177  OF 849
Male
159  OF 738
30-34
26  OF 125

Swim 00:59:12 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9km 00:29:12 00:29:12 44 39 7 3.9 / 15:22 07:48:03
Swim 3.8km 00:29:58 00:59:12 42 37 8 3.85 / 15:34 08:18:02

T1 00:03:23 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:23 01:02:36 118 100 22 - / - 08:21:27

Cycle 05:29:56 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 3.9km 00:07:33 01:10:10 93 88 16 30.99 / 01:56 08:29:01
Bike 22.8km 00:35:03 01:45:15 122 117 20 32.09 / 01:52 09:04:05
Bike 70km 01:25:18 03:10:34 107 102 18 32.82 / 01:49 10:29:25
Bike 103km 00:55:13 04:05:49 96 90 15 33.73 / 01:46 11:24:40
Bike 120km 00:36:36 04:42:27 96 91 17 32.75 / 01:49 12:01:18
Bike 169km 01:32:07 06:14:35 101 94 17 32.5 / 01:50 13:33:26
Bike 180km 00:17:57 06:32:34 100 93 17 32.73 / 01:49 13:51:25

T2 00:01:54 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:01:54 06:34:30 25 17 4 - / - 13:53:21

Run 04:50:55 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 7.4km 00:42:32 07:17:03 249 222 42 10.43 / 05:44 14:35:54
Run 10km 00:15:19 07:32:24 234 205 40 10.36 / 05:47 14:51:15
Run 11.3km 00:06:59 07:39:24 233 203 40 10.44 / 05:44 14:58:15
Run 17.5km 00:42:30 08:21:56 282 240 44 9.77 / 06:08 15:40:47
Run 24.9km 00:52:18 09:14:15 305 257 49 9.35 / 06:24 16:33:06
Run 27.7km 00:18:15 09:32:32 301 254 49 9.33 / 06:25 16:51:22
Run 28.8km 00:09:08 09:41:41 306 259 49 9.23 / 06:29 17:00:32
Run 35km 00:49:22 10:31:05 318 269 52 8.87 / 06:45 17:49:56
Run 42.2km 00:54:21 11:25:27 309 260 48 8.7 / 06:53 18:44:18