12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Ratanawut NALUMPOON (#326)
Finished
GUN TIME:  16:44:32
Place
799  OF 849
Male
697  OF 738
30-34
115  OF 125

Swim 01:41:00 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9km 00:48:09 00:48:09 688 599 103 2.36 / 25:20 08:10:27
Swim 3.8km 00:52:49 01:41:00 698 608 105 2.25 / 26:34 09:03:18

T1 00:07:07 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:07 01:48:08 484 412 78 - / - 09:10:26

Cycle 08:24:35 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 3.9km 00:10:16 01:58:26 719 631 108 22.76 / 02:38 09:20:44
Bike 22.8km 00:49:34 02:48:02 801 702 119 22.84 / 02:37 10:10:19
Bike 70km 02:05:25 04:53:28 792 693 117 22.66 / 02:38 12:15:46
Bike 103km 01:34:20 06:27:50 807 704 119 22.09 / 02:42 13:50:08
Bike 120km 01:05:36 07:33:28 812 706 119 20.85 / 02:52 14:55:45
Bike 169km 02:11:34 09:45:03 810 704 118 21.26 / 02:49 17:07:20
Bike 180km 00:27:40 10:12:45 815 709 120 21.4 / 02:48 17:35:02

T2 00:08:30 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:08:30 10:21:16 588 492 97 - / - 17:43:34

Run 06:23:14 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 7.4km 01:00:47 11:22:05 752 649 114 7.3 / 08:12 18:44:22
Run 10km 00:22:35 11:44:41 749 648 113 7.19 / 08:20 19:06:59
Run 11.3km 00:09:19 11:54:02 737 636 111 7.3 / 08:12 19:16:20
Run 17.5km 00:55:21 12:49:25 725 625 109 7.08 / 08:27 20:11:43
Run 24.9km 01:08:50 13:58:17 709 611 108 6.88 / 08:42 21:20:34
Run 27.7km 00:25:24 14:23:42 709 612 109 6.85 / 08:45 21:45:59
Run 28.8km 00:12:27 14:36:11 713 616 109 6.77 / 08:51 21:58:28
Run 35km 01:03:34 15:39:46 720 622 109 6.59 / 09:05 23:02:04
Run 42.2km 01:04:44 16:44:31 682 585 101 6.6 / 09:04 00:06:49