12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Karol PUKLUS (#330)
Finished
GUN TIME:  15:00:08
Place
568  OF 849
Male
490  OF 738
30-34
86  OF 125

Swim 01:30:51 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9km 00:43:43 00:43:43 525 456 83 2.6 / 23:00 08:05:09
Swim 3.8km 00:47:07 01:30:51 529 458 85 2.5 / 23:54 08:52:17

T1 00:10:28 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:10:28 01:41:21 697 602 106 - / - 09:02:47

Cycle 06:35:19 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 3.9km 00:08:47 01:50:10 343 305 53 26.6 / 02:15 09:11:35
Bike 22.8km 00:39:06 02:29:17 346 317 58 28.54 / 02:06 09:50:43
Bike 70km 01:39:06 04:08:25 348 316 59 28.56 / 02:06 11:29:51
Bike 103km 01:05:39 05:14:06 328 293 53 29.05 / 02:03 12:35:31
Bike 120km 00:49:56 06:04:03 381 336 59 27.4 / 02:11 13:25:29
Bike 169km 01:51:03 07:55:08 394 345 60 27.12 / 02:12 15:16:33
Bike 180km 00:21:32 08:16:42 395 346 60 27.31 / 02:11 15:38:07

T2 00:08:44 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:08:44 08:25:27 602 504 99 - / - 15:46:53

Run 06:34:38 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 7.4km 00:53:17 09:18:45 602 518 95 8.33 / 07:12 16:40:11
Run 10km 00:19:28 09:38:15 596 512 94 8.24 / 07:16 16:59:41
Run 11.3km 00:09:27 09:47:44 603 518 94 8.24 / 07:16 17:09:10
Run 17.5km 00:58:08 10:45:54 661 569 103 7.47 / 08:01 18:07:19
Run 24.9km 01:11:50 11:57:45 685 589 105 7.03 / 08:31 19:19:11
Run 27.7km 00:26:04 12:23:51 694 599 107 6.97 / 08:36 19:45:16
Run 28.8km 00:12:19 12:36:11 697 602 108 6.89 / 08:42 19:57:37
Run 35km 01:05:46 13:41:59 708 611 108 6.63 / 09:02 21:03:24
Run 42.2km 01:18:06 15:00:07 735 633 108 6.41 / 09:21 22:21:32