12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Mohd Hafdzuan ADZMI (#331)
Finished
GUN TIME:  13:36:53
Place
406  OF 849
Male
350  OF 738
30-34
62  OF 125

Swim 01:30:01 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9km 00:42:46 00:42:46 492 430 77 2.66 / 22:30 08:03:15
Swim 3.8km 00:47:13 01:30:01 516 447 80 2.53 / 23:41 08:50:30

T1 00:07:05 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:05 01:37:08 482 410 77 - / - 08:57:37

Cycle 06:53:42 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 3.9km 00:10:03 01:47:12 674 596 103 23.27 / 02:34 09:07:41
Bike 22.8km 00:43:04 02:30:18 617 549 96 25.73 / 02:19 09:50:47
Bike 70km 01:44:18 04:14:37 533 471 80 26.67 / 02:14 11:35:07
Bike 103km 01:14:40 05:29:19 537 472 80 26.61 / 02:15 12:49:48
Bike 120km 00:45:41 06:15:01 511 448 76 25.91 / 02:18 13:35:30
Bike 169km 01:53:07 08:08:10 494 431 74 25.93 / 02:18 15:28:39
Bike 180km 00:22:40 08:30:51 493 430 74 26.1 / 02:17 15:51:20

T2 00:10:11 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:10:11 08:41:04 672 572 107 - / - 16:01:33

Run 04:55:47 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 7.4km 00:46:23 09:27:29 385 327 59 9.57 / 06:16 16:47:58
Run 10km 00:18:02 09:45:33 403 341 62 9.3 / 06:26 17:06:02
Run 11.3km 00:07:38 09:53:12 399 338 61 9.4 / 06:22 17:13:42
Run 17.5km 00:44:34 10:37:47 407 342 62 8.99 / 06:40 17:58:17
Run 24.9km 00:52:53 11:30:42 388 325 59 8.8 / 06:48 18:51:12
Run 27.7km 00:22:46 11:53:30 407 343 63 8.63 / 06:56 19:13:59
Run 28.8km 00:08:18 12:01:49 405 341 63 8.6 / 06:58 19:22:19
Run 35km 00:47:33 12:49:24 374 313 58 8.45 / 07:05 20:09:53
Run 42.2km 00:47:26 13:36:52 329 276 53 8.56 / 07:00 20:57:21