12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Pochara THIMASAN (#337)
Finished
GUN TIME:  12:47:37
Place
300  OF 849
Male
253  OF 738
30-34
50  OF 125

Swim 01:12:09 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9km 00:35:08 00:35:08 207 181 37 3.24 / 18:29 07:54:44
Swim 3.8km 00:36:59 01:12:09 208 182 37 3.16 / 18:59 08:31:45

T1 00:06:41 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:41 01:18:51 447 379 69 - / - 08:38:27

Cycle 06:34:16 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 3.9km 00:09:15 01:28:08 472 418 74 25.27 / 02:22 08:47:44
Bike 22.8km 00:38:58 02:07:07 364 334 62 28.35 / 02:06 09:26:43
Bike 70km 01:37:37 03:44:46 333 303 56 28.78 / 02:05 11:04:22
Bike 103km 01:09:36 04:54:24 366 326 59 28.67 / 02:05 12:14:00
Bike 120km 00:43:33 05:37:58 348 310 57 27.78 / 02:09 12:57:34
Bike 169km 01:52:32 07:30:32 373 329 56 27.28 / 02:11 14:50:08
Bike 180km 00:22:35 07:53:09 384 337 57 27.39 / 02:11 15:12:45

T2 00:07:15 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:07:15 08:00:25 502 416 79 - / - 15:20:01

Run 04:47:10 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 7.4km 00:43:02 08:43:29 266 234 45 10.31 / 05:49 16:03:05
Run 10km 00:17:06 09:00:36 288 249 45 9.97 / 06:01 16:20:12
Run 11.3km 00:07:18 09:07:55 285 246 44 10.04 / 05:58 16:27:31
Run 17.5km 00:41:51 09:49:48 311 263 50 9.6 / 06:14 17:09:24
Run 24.9km 00:48:19 10:38:08 291 246 47 9.47 / 06:19 17:57:44
Run 27.7km 00:19:15 10:57:24 292 245 46 9.39 / 06:23 18:17:00
Run 28.8km 00:08:12 11:05:38 293 246 46 9.33 / 06:25 18:25:14
Run 35km 00:45:17 11:50:57 286 241 43 9.11 / 06:35 19:10:32
Run 42.2km 00:56:38 12:47:36 295 250 45 8.81 / 06:48 20:07:12