12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Beata POKRZYWINSKA-OSIOR (#342)
Finished
GUN TIME:  15:14:59
Place
610  OF 849
Female
82  OF 111
30-34
10  OF 13

Swim 01:47:37 3.8km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9km 00:52:48 00:52:48 767 97 13 2.15 / 27:47 08:16:29
Swim 3.8km 00:54:47 01:47:37 757 97 13 2.11 / 28:19 09:11:18

T1 00:08:46 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:08:46 01:56:24 603 83 10 - / - 09:20:05

Cycle 07:59:58 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 3.9km 00:10:23 02:06:48 735 91 10 22.51 / 02:39 09:30:30
Bike 22.8km 00:49:24 02:56:14 800 99 10 22.86 / 02:37 10:19:55
Bike 70km 02:01:12 04:57:27 776 93 10 23.19 / 02:35 12:21:09
Bike 103km 01:22:26 06:19:55 766 91 9 23.45 / 02:33 13:43:36
Bike 120km 00:54:45 07:14:41 762 93 10 22.62 / 02:39 14:38:23
Bike 169km 02:15:02 09:29:44 766 96 12 22.36 / 02:40 16:53:26
Bike 180km 00:26:38 09:56:23 768 96 12 22.5 / 02:39 17:20:05

T2 00:07:31 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:07:31 10:03:56 521 90 9 - / - 17:27:37

Run 05:11:00 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 7.4km 00:39:26 10:43:24 166 14 2 11.25 / 05:19 18:07:05
Run 10km 00:13:59 10:57:24 153 13 1 11.22 / 05:20 18:21:06
Run 11.3km 00:06:39 11:04:04 154 14 2 11.27 / 05:19 18:27:46
Run 17.5km 00:36:54 11:41:00 164 18 4 10.81 / 05:32 19:04:41
Run 24.9km 00:52:26 12:33:27 217 33 6 9.99 / 06:00 19:57:09
Run 27.7km 00:19:33 12:53:01 234 37 6 9.83 / 06:06 20:16:43
Run 28.8km 00:09:48 13:02:51 248 39 6 9.65 / 06:12 20:26:33
Run 35km 00:54:55 13:57:48 301 47 6 8.97 / 06:40 21:21:30
Run 42.2km 01:17:08 15:14:58 396 61 7 8.14 / 07:22 22:38:39