12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Shirliza Ann ANAK SEDAI (#343)
Finished
GUN TIME:  16:49:39
Place
810  OF 849
Female
105  OF 111
30-34
13  OF 13

Swim 01:39:19 3.8km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9km 00:47:25 00:47:25 657 86 10 2.4 / 24:57 08:11:41
Swim 3.8km 00:51:53 01:39:19 674 85 10 2.29 / 26:08 09:03:35

T1 00:10:37 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:10:37 01:49:57 705 97 11 - / - 09:14:13

Cycle 08:07:06 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 3.9km 00:10:04 02:00:03 678 80 9 23.23 / 02:34 09:24:19
Bike 22.8km 00:51:13 02:51:17 809 102 11 22.31 / 02:41 10:15:33
Bike 70km 02:06:58 04:58:16 799 101 11 22.3 / 02:41 12:22:32
Bike 103km 01:27:15 06:25:33 798 100 13 22.42 / 02:40 13:49:49
Bike 120km 00:57:33 07:23:07 796 101 13 21.61 / 02:46 14:47:23
Bike 169km 02:08:49 09:31:57 791 101 13 21.94 / 02:44 16:56:13
Bike 180km 00:25:06 09:57:04 792 101 13 22.17 / 02:42 17:21:21

T2 00:09:34 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:09:34 10:06:40 642 100 13 - / - 17:30:56

Run 06:42:57 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 7.4km 01:00:46 11:07:27 751 103 12 7.3 / 08:12 18:31:43
Run 10km 00:24:07 11:31:35 764 105 13 7.06 / 08:29 18:55:51
Run 11.3km 00:11:03 11:42:40 767 105 13 7.06 / 08:29 19:06:56
Run 17.5km 01:00:36 12:43:17 783 107 13 6.7 / 08:56 20:07:33
Run 24.9km 01:18:10 14:01:28 796 107 13 6.36 / 09:25 21:25:44
Run 27.7km 00:26:06 14:27:35 797 107 13 6.37 / 09:25 21:51:51
Run 28.8km 00:12:18 14:39:55 797 107 13 6.32 / 09:29 22:04:11
Run 35km 01:04:24 15:44:20 785 107 13 6.21 / 09:38 23:08:37
Run 42.2km 01:05:16 16:49:38 757 106 12 6.28 / 09:32 00:13:54