12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Seranica WILLIAMSON (#350)
Finished
GUN TIME:  12:41:39
Place
287  OF 849
Female
43  OF 111
30-34
5  OF 13

Swim 01:35:55 3.8km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9km 00:46:11 00:46:11 616 81 9 2.46 / 24:18 08:09:07
Swim 3.8km 00:49:42 01:35:55 614 79 8 2.37 / 25:14 08:58:51

T1 00:08:38 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:08:38 01:44:34 594 82 9 - / - 09:07:30

Cycle 06:33:20 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 3.9km 00:08:40 01:53:15 320 35 5 26.99 / 02:13 09:16:11
Bike 22.8km 00:39:08 02:32:25 341 29 4 28.6 / 02:05 09:55:21
Bike 70km 01:44:42 04:17:08 457 51 7 27.53 / 02:10 11:40:04
Bike 103km 01:10:40 05:27:50 456 53 7 27.68 / 02:10 12:50:46
Bike 120km 00:45:26 06:13:18 437 54 7 26.79 / 02:14 13:36:14
Bike 169km 01:43:50 07:57:09 382 47 5 27.21 / 02:12 15:20:05
Bike 180km 00:20:46 08:17:56 377 47 5 27.45 / 02:11 15:40:52

T2 00:08:04 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:08:04 08:26:01 553 92 10 - / - 15:48:57

Run 04:15:35 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 7.4km 00:42:48 09:08:50 259 30 7 10.37 / 05:47 16:31:46
Run 10km 00:14:32 09:23:24 227 28 7 10.45 / 05:44 16:46:20
Run 11.3km 00:06:37 09:30:03 219 26 6 10.59 / 05:39 16:52:59
Run 17.5km 00:36:42 10:06:46 202 27 6 10.42 / 05:45 17:29:42
Run 24.9km 00:44:45 10:51:33 194 27 5 10.26 / 05:50 18:14:29
Run 27.7km 00:16:04 11:07:38 194 27 5 10.28 / 05:50 18:30:34
Run 28.8km 00:07:01 11:14:41 194 27 5 10.24 / 05:51 18:37:37
Run 35km 00:41:06 11:55:49 194 29 5 10.01 / 05:59 19:18:45
Run 42.2km 00:45:47 12:41:38 187 28 5 9.9 / 06:03 20:04:34