12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Pan Seng KHA KHRANG (#354)
Finished
GUN TIME:  13:39:15
Place
410  OF 849
Female
57  OF 111
30-34
6  OF 13

Swim 01:15:59 3.8km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9km 00:36:28 00:36:28 252 37 4 3.12 / 19:11 07:56:07
Swim 3.8km 00:39:29 01:15:59 265 41 4 3 / 19:59 08:35:38

T1 00:03:27 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:03:27 01:19:27 127 21 2 - / - 08:39:07

Cycle 06:53:04 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 3.9km 00:08:14 01:27:43 229 14 2 28.38 / 02:06 08:47:22
Bike 22.8km 00:40:05 02:07:49 371 32 6 28.29 / 02:07 09:27:28
Bike 70km 01:41:42 03:49:33 416 47 6 27.98 / 02:08 11:09:12
Bike 103km 01:06:48 04:56:22 379 43 5 28.49 / 02:06 12:16:01
Bike 120km 00:50:52 05:47:15 428 51 5 26.88 / 02:13 13:06:54
Bike 169km 02:02:19 07:49:36 486 63 8 25.99 / 02:18 15:09:15
Bike 180km 00:22:55 08:12:32 489 63 8 26.14 / 02:17 15:32:12

T2 00:06:07 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:06:07 08:18:41 404 74 6 - / - 15:38:20

Run 05:20:31 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 7.4km 00:55:25 09:14:07 657 92 10 8.01 / 07:29 16:33:47
Run 10km 00:17:45 09:31:54 603 85 8 8.19 / 07:19 16:51:33
Run 11.3km 00:07:24 09:39:19 577 84 8 8.4 / 07:08 16:58:59
Run 17.5km 00:41:56 10:21:17 478 73 8 8.56 / 07:00 17:40:57
Run 24.9km 00:55:51 11:17:10 459 72 8 8.37 / 07:10 18:36:49
Run 27.7km 00:20:45 11:37:56 448 71 8 8.34 / 07:11 18:57:36
Run 28.8km 00:08:37 11:46:34 446 71 8 8.31 / 07:13 19:06:14
Run 35km 00:50:09 12:36:45 427 68 8 8.13 / 07:22 19:56:24
Run 42.2km 01:02:27 13:39:14 436 68 8 7.89 / 07:35 20:58:53