12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Lawrence CHAM (#359)
Finished
GUN TIME:  13:17:05
Place
358  OF 849
Male
305  OF 738
35-39
65  OF 162

Swim 01:19:10 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9km 00:39:18 00:39:18 338 292 59 2.9 / 20:41 08:01:16
Swim 3.8km 00:39:51 01:19:10 318 273 57 2.87 / 20:50 08:41:08

T1 00:09:08 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:09:08 01:28:19 624 539 118 - / - 08:50:17

Cycle 06:18:58 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 3.9km 00:09:00 01:37:21 400 354 74 25.97 / 02:18 08:59:19
Bike 22.8km 00:37:59 02:15:22 311 283 56 29.09 / 02:03 09:37:20
Bike 70km 01:35:46 03:51:09 291 265 54 29.4 / 02:02 11:13:07
Bike 103km 01:05:42 04:56:53 293 263 53 29.63 / 02:01 12:18:51
Bike 120km 00:45:40 05:42:35 306 274 57 28.31 / 02:07 13:04:33
Bike 169km 01:44:15 07:26:52 300 267 56 28.28 / 02:07 14:48:50
Bike 180km 00:20:26 07:47:19 295 260 54 28.49 / 02:06 15:09:17

T2 00:09:56 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:09:56 07:57:17 660 560 130 - / - 15:19:15

Run 05:19:45 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 7.4km 00:51:51 08:49:10 565 485 106 8.56 / 07:00 16:11:08
Run 10km 00:17:36 09:06:47 515 442 97 8.63 / 06:56 16:28:45
Run 11.3km 00:07:55 09:14:44 505 433 99 8.75 / 06:51 16:36:42
Run 17.5km 00:46:35 10:01:21 491 418 95 8.46 / 07:05 17:23:19
Run 24.9km 01:02:28 11:03:50 521 443 98 8 / 07:29 18:25:48
Run 27.7km 00:19:12 11:23:03 489 415 91 8.07 / 07:25 18:45:01
Run 28.8km 00:08:38 11:31:43 482 410 91 8.05 / 07:26 18:53:40
Run 35km 00:49:13 12:20:57 451 382 85 7.96 / 07:31 19:42:55
Run 42.2km 00:56:05 13:17:04 434 367 81 7.91 / 07:34 20:39:02