12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Dave WILLIAMSON (#366)
Finished
GUN TIME:  10:50:03
Place
115  OF 849
Male
105  OF 738
35-39
26  OF 162

Swim 01:03:51 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9km 00:30:42 00:30:42 82 71 9 3.71 / 16:09 07:49:32
Swim 3.8km 00:33:07 01:03:51 98 85 13 3.57 / 16:48 08:22:41

T1 00:02:24 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:02:24 01:06:17 35 27 2 - / - 08:25:07

Cycle 05:44:43 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 3.9km 00:07:08 01:13:26 24 24 6 32.76 / 01:49 08:32:17
Bike 22.8km 00:33:28 01:46:55 56 52 15 33.67 / 01:46 09:05:46
Bike 70km 01:46:42 03:33:39 359 326 66 28.5 / 02:06 10:52:30
Bike 103km 00:55:59 04:29:40 244 222 46 30.38 / 01:58 11:48:31
Bike 120km 00:35:44 05:05:26 208 192 42 30.1 / 01:59 12:24:16
Bike 169km 01:28:02 06:33:29 159 149 34 30.99 / 01:56 13:52:20
Bike 180km 00:17:30 06:51:01 154 144 33 31.32 / 01:54 14:09:52

T2 00:03:12 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:12 06:54:14 146 119 33 - / - 14:13:05

Run 03:55:47 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 7.4km 00:37:09 07:31:24 99 88 22 11.95 / 05:01 14:50:15
Run 10km 00:15:03 07:46:29 126 115 27 11.48 / 05:13 15:05:19
Run 11.3km 00:06:33 07:53:04 129 117 27 11.52 / 05:12 15:11:54
Run 17.5km 00:37:58 08:31:04 160 143 31 10.84 / 05:31 15:49:54
Run 24.9km 00:46:00 09:17:05 183 159 35 10.46 / 05:44 16:35:55
Run 27.7km 00:13:41 09:30:47 167 144 32 10.61 / 05:39 16:49:38
Run 28.8km 00:06:16 09:37:05 158 137 32 10.61 / 05:39 16:55:55
Run 35km 00:34:23 10:11:29 133 117 27 10.64 / 05:38 17:30:19
Run 42.2km 00:38:32 10:50:02 114 102 24 10.73 / 05:35 18:08:53