12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Kin Thong CHONG (#371)
Finished
GUN TIME:  12:56:39
Place
318  OF 849
Male
269  OF 738
35-39
56  OF 162

Swim 01:36:13 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9km 00:46:27 00:46:27 623 542 125 2.45 / 24:27 08:10:36
Swim 3.8km 00:49:44 01:36:13 620 540 121 2.36 / 25:19 09:00:21

T1 00:06:27 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:27 01:42:41 423 355 80 - / - 09:06:50

Cycle 06:18:10 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 3.9km 00:08:44 01:51:26 331 295 59 26.78 / 02:14 09:15:35
Bike 22.8km 00:37:21 02:28:49 277 257 52 29.66 / 02:01 09:52:57
Bike 70km 01:35:25 04:04:15 272 248 49 29.67 / 02:01 11:28:24
Bike 103km 01:14:33 05:18:50 372 331 70 28.59 / 02:05 12:42:58
Bike 120km 00:40:31 05:59:22 330 293 65 28.05 / 02:08 13:23:31
Bike 169km 01:41:36 07:40:59 295 263 53 28.3 / 02:07 15:05:08
Bike 180km 00:19:52 08:00:53 286 254 53 28.55 / 02:06 15:25:01

T2 00:10:05 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:10:05 08:10:59 667 567 133 - / - 15:35:08

Run 04:45:38 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 7.4km 00:42:13 08:53:13 240 214 46 10.51 / 05:42 16:17:22
Run 10km 00:14:47 09:08:01 217 192 42 10.52 / 05:42 16:32:10
Run 11.3km 00:06:50 09:14:52 215 191 42 10.61 / 05:39 16:39:01
Run 17.5km 00:37:54 09:52:48 206 179 40 10.31 / 05:49 17:16:57
Run 24.9km 01:00:59 10:53:49 330 280 57 9.17 / 06:32 18:17:57
Run 27.7km 00:20:24 11:14:16 336 283 56 9.06 / 06:36 18:38:23
Run 28.8km 00:08:05 11:22:21 332 279 55 9.03 / 06:38 18:46:29
Run 35km 00:48:54 12:11:17 336 282 59 8.73 / 06:51 19:35:25
Run 42.2km 00:45:20 12:56:38 288 244 51 8.86 / 06:46 20:20:47