12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Kim QUARNSTRÖM (#372)
Finished
GUN TIME:  13:23:59
Place
373  OF 849
Male
319  OF 738
35-39
69  OF 162

Swim 01:18:08 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9km 00:38:08 00:38:08 301 258 55 2.98 / 20:04 07:56:31
Swim 3.8km 00:39:59 01:18:08 294 252 52 2.91 / 20:33 08:36:31

T1 00:06:13 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:13 01:24:23 401 337 74 - / - 08:42:46

Cycle 06:24:24 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 3.9km 00:08:55 01:33:19 376 333 68 26.24 / 02:17 08:51:42
Bike 22.8km 00:42:05 02:15:25 516 459 108 26.81 / 02:14 09:33:48
Bike 70km 01:36:51 03:52:18 367 333 70 28.39 / 02:06 11:10:41
Bike 103km 01:05:00 04:57:19 332 296 64 29.02 / 02:04 12:15:42
Bike 120km 00:43:57 05:41:18 332 295 66 28.02 / 02:08 12:59:41
Bike 169km 01:46:53 07:28:12 327 289 62 27.87 / 02:09 14:46:35
Bike 180km 00:20:34 07:48:48 325 287 61 28.09 / 02:08 15:07:11

T2 00:07:48 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:07:48 07:56:38 536 446 102 - / - 15:15:01

Run 05:27:19 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 7.4km 00:47:15 08:43:54 420 358 80 9.39 / 06:23 16:02:17
Run 10km 00:17:34 09:01:29 410 346 77 9.25 / 06:29 16:19:52
Run 11.3km 00:07:36 09:09:06 404 341 77 9.35 / 06:24 16:27:29
Run 17.5km 00:42:06 09:51:14 373 315 69 9.16 / 06:32 17:09:37
Run 24.9km 00:56:50 10:48:05 409 344 78 8.71 / 06:53 18:06:28
Run 27.7km 00:21:58 11:10:05 415 350 77 8.59 / 06:59 18:28:28
Run 28.8km 00:09:35 11:19:41 416 350 78 8.51 / 07:03 18:38:04
Run 35km 00:57:03 12:16:46 439 371 82 8.07 / 07:25 19:35:09
Run 42.2km 01:07:11 13:23:58 462 392 87 7.73 / 07:45 20:42:21