12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Toto ONG (#374)
Finished
GUN TIME:  13:05:57
Place
336  OF 849
Male
285  OF 738
35-39
61  OF 162

Swim 01:29:27 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9km 00:43:39 00:43:39 520 453 97 2.61 / 22:58 08:03:37
Swim 3.8km 00:45:47 01:29:27 508 441 92 2.54 / 23:32 08:49:25

T1 00:02:54 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:02:54 01:32:22 62 52 11 - / - 08:52:21

Cycle 06:25:33 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 3.9km 00:10:11 01:42:34 702 617 138 22.97 / 02:36 09:02:33
Bike 22.8km 00:37:13 02:19:49 326 298 62 28.84 / 02:04 09:39:47
Bike 70km 01:39:59 03:59:49 360 327 67 28.48 / 02:06 11:19:48
Bike 103km 01:05:26 05:05:17 330 295 63 29.02 / 02:04 12:25:15
Bike 120km 00:41:57 05:47:16 309 276 59 28.24 / 02:07 13:07:14
Bike 169km 01:50:04 07:37:21 334 296 66 27.78 / 02:09 14:57:20
Bike 180km 00:20:34 07:57:56 330 292 64 28.01 / 02:08 15:17:55

T2 00:03:04 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:04 08:01:02 132 109 31 - / - 15:21:00

Run 05:04:53 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 7.4km 00:50:07 08:51:10 507 434 100 8.85 / 06:46 16:11:08
Run 10km 00:17:01 09:08:12 465 395 90 8.93 / 06:42 16:28:11
Run 11.3km 00:07:44 09:15:58 452 383 88 9.05 / 06:37 16:35:56
Run 17.5km 00:43:24 09:59:23 430 362 84 8.87 / 06:45 17:19:21
Run 24.9km 00:54:09 10:53:33 417 352 81 8.66 / 06:55 18:13:32
Run 27.7km 00:19:57 11:13:32 408 344 76 8.63 / 06:56 18:33:30
Run 28.8km 00:08:49 11:22:23 409 344 75 8.58 / 06:59 18:42:21
Run 35km 00:47:13 12:09:37 377 316 69 8.44 / 07:06 19:29:35
Run 42.2km 00:56:17 13:05:56 370 311 69 8.3 / 07:13 20:25:54