12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Mok MON YEW (#392)
Finished
GUN TIME:  16:31:42
Place
770  OF 849
Male
672  OF 738
35-39
150  OF 162

Swim 01:22:05 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9km 00:40:11 00:40:11 381 330 66 2.83 / 21:09 08:00:09
Swim 3.8km 00:41:53 01:22:05 373 322 65 2.77 / 21:36 08:42:04

T1 00:06:23 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:23 01:28:30 415 349 79 - / - 08:48:28

Cycle 07:53:24 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 3.9km 00:09:29 01:38:01 540 478 101 24.63 / 02:26 08:57:59
Bike 22.8km 00:47:40 02:25:42 764 676 149 23.92 / 02:30 09:45:41
Bike 70km 01:56:20 04:22:03 742 655 146 24.2 / 02:28 11:42:02
Bike 103km 01:33:09 05:55:14 776 684 152 23.16 / 02:35 13:15:13
Bike 120km 00:56:21 06:51:37 774 679 152 22.28 / 02:41 14:11:36
Bike 169km 02:04:40 08:56:20 754 661 149 22.64 / 02:38 16:16:17
Bike 180km 00:25:36 09:21:56 756 664 151 22.81 / 02:37 16:41:54

T2 00:18:04 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:18:04 09:40:01 800 692 156 - / - 17:00:00

Run 06:51:38 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 7.4km 01:10:42 10:50:45 818 711 158 6.27 / 09:33 18:10:43
Run 10km 00:26:33 11:17:19 817 710 157 6.16 / 09:43 18:37:18
Run 11.3km 00:12:09 11:29:30 817 710 157 6.19 / 09:41 18:49:28
Run 17.5km 00:58:15 12:27:47 810 703 157 6.25 / 09:35 19:47:45
Run 24.9km 01:18:24 13:46:13 815 708 157 6.06 / 09:53 21:06:11
Run 27.7km 00:24:50 14:11:04 812 705 156 6.13 / 09:47 21:31:03
Run 28.8km 00:11:12 14:22:18 810 703 156 6.12 / 09:48 21:42:17
Run 35km 01:00:45 15:23:05 804 696 154 6.12 / 09:48 22:43:03
Run 42.2km 01:08:35 16:31:41 779 672 147 6.15 / 09:45 23:51:40