12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

John Paul GABA (#393)
DNF
GUN TIME: 
Place
0  OF 849
Male
0  OF 738
35-39
0  OF 162

Swim 02:00:30 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9km 00:59:01 00:59:01 - - - 1.93 / 31:04 08:22:43
Swim 3.8km 01:01:27 02:00:30 - - - 1.89 / 31:42 09:24:12

T1 00:11:05 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:11:05 02:11:37 - - - - / - 09:35:18

Cycle 08:05:51 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 3.9km 00:10:06 02:21:44 - - - 23.14 / 02:35 09:45:26
Bike 22.8km 00:46:17 03:08:03 - - - 24.24 / 02:28 10:31:45
Bike 70km 02:07:57 05:16:01 - - - 22.77 / 02:38 12:39:43
Bike 103km 01:30:04 06:46:07 - - - 22.51 / 02:39 14:09:49
Bike 120km 00:54:10 07:40:18 - - - 21.9 / 02:44 15:04:00
Bike 169km 02:12:46 09:53:06 - - - 21.97 / 02:43 17:16:47
Bike 180km 00:24:22 10:17:29 - - - 22.22 / 02:41 17:41:11

T2 00:06:51 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:06:51 10:24:22 - - - - / - 17:48:03

Run 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 7.4km 01:02:04 11:26:28 - - - 7.15 / 08:23 18:50:09
Run 10km 00:26:08 11:52:37 - - - 6.79 / 08:49 19:16:19
Run 11.3km 00:11:08 12:03:47 - - - 6.82 / 08:47 19:27:29
Run 17.5km 01:02:20 13:06:08 - - - 6.49 / 09:14 20:29:50
Run 24.9km 01:17:03 14:23:11 - - - 6.25 / 09:35 21:46:53
Run 27.7km 00:28:09 14:51:22 - - - 6.22 / 09:38 22:15:04
Run 28.8km 00:10:47 15:02:10 - - - 6.22 / 09:38 22:25:52
Run 35km 01:02:17 16:04:29 - - - 6.17 / 09:43 23:28:11