12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Wai Lun MAK (#399)
Finished
GUN TIME:  13:48:54
Place
441  OF 849
Male
380  OF 738
35-39
82  OF 162

Swim 01:23:16 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9km 00:40:31 00:40:31 397 343 69 2.81 / 21:19 08:01:48
Swim 3.8km 00:42:43 01:23:16 389 336 69 2.73 / 21:54 08:44:33

T1 00:07:06 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:06 01:30:23 483 411 93 - / - 08:51:40

Cycle 07:11:36 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 3.9km 00:09:52 01:40:16 643 569 127 23.68 / 02:32 09:01:34
Bike 22.8km 00:41:27 02:21:45 543 480 112 26.64 / 02:15 09:43:02
Bike 70km 01:47:47 04:09:33 566 501 117 26.38 / 02:16 11:30:50
Bike 103km 01:17:02 05:26:36 575 507 117 26.16 / 02:17 12:47:53
Bike 120km 00:54:02 06:20:40 613 542 125 24.8 / 02:25 13:41:57
Bike 169km 01:59:05 08:19:46 595 524 122 24.76 / 02:25 15:41:03
Bike 180km 00:22:13 08:42:00 585 516 121 25.02 / 02:23 16:03:17

T2 00:06:54 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:06:54 08:48:56 475 392 87 - / - 16:10:13

Run 04:59:56 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 7.4km 00:43:15 09:32:12 270 236 50 10.26 / 05:50 16:53:29
Run 10km 00:15:52 09:48:06 265 229 52 10.14 / 05:54 17:09:23
Run 11.3km 00:07:22 09:55:29 269 233 52 10.18 / 05:53 17:16:46
Run 17.5km 00:45:35 10:41:05 341 286 60 9.36 / 06:24 18:02:22
Run 24.9km 00:57:29 11:38:36 389 326 75 8.8 / 06:48 18:59:53
Run 27.7km 00:21:01 11:59:38 396 333 73 8.71 / 06:53 19:20:56
Run 28.8km 00:09:16 12:08:56 398 335 73 8.64 / 06:56 19:30:14
Run 35km 00:49:20 12:58:17 381 319 70 8.42 / 07:07 20:19:35
Run 42.2km 00:50:34 13:48:53 351 295 66 8.44 / 07:06 21:10:11