12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Mun Seng LIEW (#401)
Finished
GUN TIME:  14:48:22
Place
554  OF 849
Male
476  OF 738
35-39
103  OF 162

Swim 01:18:18 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9km 00:37:36 00:37:36 285 243 50 3.03 / 19:47 08:00:19
Swim 3.8km 00:40:40 01:18:18 298 255 54 2.91 / 20:36 08:41:01

T1 00:06:54 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:54 01:25:13 465 395 89 - / - 08:47:57

Cycle 06:52:46 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 3.9km 00:09:57 01:35:12 657 581 131 23.5 / 02:33 08:57:55
Bike 22.8km 00:50:34 02:25:47 805 705 155 22.59 / 02:39 09:48:31
Bike 70km 01:44:39 04:10:27 645 569 134 25.42 / 02:21 11:33:11
Bike 103km 01:07:29 05:17:57 541 476 108 26.55 / 02:15 12:40:41
Bike 120km 00:44:39 06:02:38 507 444 101 25.95 / 02:18 13:25:22
Bike 169km 01:54:40 07:57:20 505 442 99 25.86 / 02:19 15:20:04
Bike 180km 00:20:40 08:18:01 488 426 94 26.16 / 02:17 15:40:45

T2 00:04:40 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:40 08:22:43 274 216 57 - / - 15:45:26

Run 06:25:37 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 7.4km 00:58:21 09:21:05 712 614 132 7.6 / 07:53 16:43:49
Run 10km 00:22:21 09:43:28 716 619 135 7.43 / 08:04 17:06:11
Run 11.3km 00:09:43 09:53:12 710 613 133 7.49 / 08:00 17:15:55
Run 17.5km 00:57:04 10:50:17 716 616 133 7.11 / 08:25 18:13:00
Run 24.9km 01:13:48 12:04:07 733 633 136 6.74 / 08:53 19:26:50
Run 27.7km 00:25:04 12:29:12 729 629 136 6.74 / 08:53 19:51:56
Run 28.8km 00:11:02 12:40:16 728 628 136 6.7 / 08:56 20:03:00
Run 35km 01:00:59 13:41:16 721 623 134 6.59 / 09:06 21:04:00
Run 42.2km 01:07:04 14:48:21 691 593 126 6.56 / 09:08 22:11:05