12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Vincent PONCET (#406)
Finished
GUN TIME:  15:03:55
Place
579  OF 849
Male
501  OF 738
35-39
111  OF 162

Swim 01:46:00 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 3.8km 01:46:00 01:46:00 744 649 148 2.15 / 27:53 09:08:00

T1 00:10:30 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:10:30 01:56:30 701 606 132 - / - 09:18:31

Cycle 06:54:46 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 3.9km 00:10:05 02:06:37 681 600 136 23.18 / 02:35 09:28:38
Bike 22.8km 00:42:21 02:49:00 591 525 125 26.07 / 02:18 10:11:01
Bike 70km 01:45:03 04:34:04 536 474 111 26.65 / 02:15 11:56:05
Bike 103km 01:12:17 05:46:23 518 455 104 26.88 / 02:13 13:08:24
Bike 120km 00:51:53 06:38:17 534 469 109 25.55 / 02:20 14:00:18
Bike 169km 01:49:14 08:27:32 493 430 98 25.93 / 02:18 15:49:33
Bike 180km 00:23:44 08:51:18 500 437 99 26.03 / 02:18 16:13:19

T2 00:19:10 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:19:10 09:10:29 808 700 158 - / - 16:32:30

Run 05:53:24 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 7.4km 00:43:36 09:54:06 282 246 53 10.18 / 05:53 17:16:07
Run 10km 00:16:39 10:10:47 289 250 57 9.95 / 06:01 17:32:48
Run 11.3km 00:07:42 10:18:30 297 256 57 9.97 / 06:01 17:40:31
Run 17.5km 00:46:25 11:04:57 369 311 68 9.17 / 06:32 18:26:58
Run 24.9km 01:00:26 12:05:24 434 364 82 8.54 / 07:01 19:27:25
Run 27.7km 00:23:58 12:29:23 446 376 84 8.35 / 07:10 19:51:24
Run 28.8km 00:10:29 12:39:53 451 380 85 8.25 / 07:16 20:01:54
Run 35km 01:01:59 13:41:54 493 419 92 7.73 / 07:45 21:03:55
Run 42.2km 01:21:59 15:03:54 567 483 106 7.16 / 08:22 22:25:55