12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Mohamad Zaki MUSA (#408)
Finished
GUN TIME:  12:52:53
Place
309  OF 849
Male
260  OF 738
35-39
53  OF 162

Swim 01:24:28 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9km 00:41:30 00:41:30 435 379 76 2.74 / 21:50 08:02:03
Swim 3.8km 00:42:56 01:24:28 411 357 73 2.69 / 22:13 08:45:00

T1 00:07:12 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:12 01:31:41 490 418 95 - / - 08:52:13

Cycle 06:03:38 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 3.9km 00:08:37 01:40:19 313 282 56 27.12 / 02:12 09:00:52
Bike 22.8km 00:36:39 02:16:59 227 213 43 30.2 / 01:59 09:37:32
Bike 70km 01:32:11 03:49:12 220 207 44 30.54 / 01:57 11:09:45
Bike 103km 01:06:06 04:55:20 246 224 47 30.34 / 01:58 12:15:52
Bike 120km 00:40:44 05:36:05 240 219 46 29.46 / 02:02 12:56:38
Bike 169km 01:38:50 07:14:56 228 208 43 29.54 / 02:01 14:35:29
Bike 180km 00:20:22 07:35:20 230 209 43 29.7 / 02:01 14:55:52

T2 00:07:34 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:07:34 07:42:55 525 435 98 - / - 15:03:28

Run 05:09:56 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 7.4km 00:47:19 08:30:16 422 360 81 9.38 / 06:23 15:50:48
Run 10km 00:19:47 08:50:04 464 394 89 8.93 / 06:42 16:10:37
Run 11.3km 00:08:39 08:58:45 474 402 92 8.94 / 06:42 16:19:18
Run 17.5km 00:45:05 09:43:52 461 390 89 8.68 / 06:54 17:04:24
Run 24.9km 00:57:14 10:41:07 458 387 87 8.38 / 07:09 18:01:40
Run 27.7km 00:19:39 11:00:48 440 370 83 8.39 / 07:08 18:21:21
Run 28.8km 00:08:50 11:09:40 439 369 82 8.35 / 07:10 18:30:12
Run 35km 00:52:24 12:02:05 431 363 81 8.1 / 07:24 19:22:38
Run 42.2km 00:50:46 12:52:52 391 331 71 8.16 / 07:20 20:13:25