12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Christiaan PLIEGER (#413)
Finished
GUN TIME:  13:32:56
Place
399  OF 849
Male
343  OF 738
35-39
76  OF 162

Swim 01:17:28 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9km 00:37:11 00:37:11 271 231 47 3.06 / 19:34 07:56:34
Swim 3.8km 00:40:16 01:17:28 287 245 49 2.94 / 20:23 08:36:52

T1 00:04:24 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:24 01:21:54 234 192 44 - / - 08:41:17

Cycle 06:18:59 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 3.9km 00:09:15 01:31:10 470 416 87 25.28 / 02:22 08:50:33
Bike 22.8km 00:39:43 02:10:55 406 368 79 27.92 / 02:08 09:30:18
Bike 70km 01:39:05 03:50:00 371 336 72 28.36 / 02:06 11:09:23
Bike 103km 01:05:28 04:55:29 341 305 65 28.93 / 02:04 12:14:52
Bike 120km 00:41:21 05:36:52 311 277 60 28.24 / 02:07 12:56:15
Bike 169km 01:43:25 07:20:19 298 266 55 28.29 / 02:07 14:39:42
Bike 180km 00:20:34 07:40:54 296 261 55 28.49 / 02:06 15:00:17

T2 00:02:24 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:24 07:43:19 64 53 12 - / - 15:02:42

Run 05:49:34 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 7.4km 00:46:59 08:30:20 408 348 75 9.44 / 06:20 15:49:43
Run 10km 00:18:57 08:49:18 436 369 85 9.09 / 06:35 16:08:41
Run 11.3km 00:08:21 08:57:40 443 376 84 9.12 / 06:34 16:17:03
Run 17.5km 00:45:29 09:43:11 448 378 88 8.76 / 06:50 17:02:34
Run 24.9km 00:57:40 10:40:53 455 385 86 8.41 / 07:07 18:00:16
Run 27.7km 00:23:18 11:04:13 455 384 86 8.27 / 07:15 18:23:36
Run 28.8km 00:11:23 11:15:37 468 396 90 8.14 / 07:22 18:35:00
Run 35km 01:02:00 12:17:39 508 430 94 7.65 / 07:50 19:37:02
Run 42.2km 01:15:14 13:32:55 552 469 103 7.24 / 08:17 20:52:18