12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Hazarul Faskah HARUN (#414)
Finished
GUN TIME:  14:34:40
Place
528  OF 849
Male
454  OF 738
35-39
98  OF 162

Swim 01:26:31 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9km 00:41:26 00:41:26 434 378 75 2.75 / 21:48 08:03:04
Swim 3.8km 00:45:03 01:26:31 448 389 80 2.63 / 22:46 08:48:08

T1 00:12:06 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:12:06 01:38:39 760 658 148 - / - 09:00:16

Cycle 06:49:22 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 3.9km 00:09:15 01:47:56 477 423 89 25.25 / 02:22 09:09:33
Bike 22.8km 00:40:09 02:28:06 435 390 84 27.66 / 02:10 09:49:44
Bike 70km 01:42:00 04:10:08 440 392 92 27.72 / 02:09 11:31:45
Bike 103km 01:11:03 05:21:13 444 392 88 27.76 / 02:09 12:42:50
Bike 120km 00:55:15 06:16:30 510 447 102 25.91 / 02:18 13:38:07
Bike 169km 01:49:50 08:06:21 475 415 92 26.15 / 02:17 15:27:58
Bike 180km 00:21:39 08:28:02 470 413 92 26.38 / 02:16 15:49:39

T2 00:09:49 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:09:49 08:37:52 651 551 128 - / - 15:59:29

Run 05:56:46 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 7.4km 00:51:59 09:29:52 573 491 109 8.53 / 07:01 16:51:30
Run 10km 00:19:44 09:49:38 578 495 109 8.36 / 07:10 17:11:15
Run 11.3km 00:08:34 09:58:14 571 489 107 8.43 / 07:06 17:19:51
Run 17.5km 00:49:06 10:47:22 570 487 108 8.1 / 07:23 18:08:59
Run 24.9km 00:59:18 11:46:41 540 460 102 7.91 / 07:34 19:08:19
Run 27.7km 00:21:17 12:08:00 526 447 100 7.91 / 07:35 19:29:37
Run 28.8km 00:09:02 12:17:03 520 441 99 7.88 / 07:36 19:38:41
Run 35km 00:56:23 13:13:28 516 437 95 7.62 / 07:52 20:35:05
Run 42.2km 01:21:10 14:34:39 580 495 108 7.09 / 08:27 21:56:17