12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Aik Ee NG (#417)
Finished
GUN TIME:  12:56:08
Place
315  OF 849
Male
266  OF 738
35-39
54  OF 162

Swim 01:31:51 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9km 00:44:10 00:44:10 541 470 103 2.58 / 23:15 08:05:06
Swim 3.8km 00:47:39 01:31:51 546 473 103 2.48 / 24:10 08:52:47

T1 00:06:58 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:58 01:38:50 472 402 91 - / - 08:59:47

Cycle 06:11:58 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 3.9km 00:08:32 01:47:24 294 266 54 27.38 / 02:11 09:08:20
Bike 22.8km 00:37:23 02:24:49 270 250 51 29.76 / 02:00 09:45:45
Bike 70km 01:37:04 04:01:54 295 268 55 29.36 / 02:02 11:22:51
Bike 103km 01:04:28 05:06:24 283 256 51 29.77 / 02:00 12:27:20
Bike 120km 00:41:21 05:47:46 273 248 50 28.92 / 02:04 13:08:42
Bike 169km 01:42:34 07:30:21 253 227 47 28.84 / 02:04 14:51:17
Bike 180km 00:20:28 07:50:50 253 227 47 29.03 / 02:03 15:11:47

T2 00:03:51 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:51 07:54:42 203 161 43 - / - 15:15:39

Run 05:01:23 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 7.4km 00:45:38 08:40:21 352 300 64 9.72 / 06:10 16:01:18
Run 10km 00:16:54 08:57:17 351 298 63 9.59 / 06:15 16:18:13
Run 11.3km 00:07:37 09:04:56 351 296 63 9.65 / 06:12 16:25:52
Run 17.5km 00:40:55 09:45:52 324 274 57 9.44 / 06:21 17:06:48
Run 24.9km 00:50:46 10:36:40 320 271 54 9.22 / 06:30 17:57:36
Run 27.7km 00:20:07 10:56:48 326 276 55 9.12 / 06:34 18:17:45
Run 28.8km 00:08:24 11:05:14 327 276 54 9.07 / 06:36 18:26:10
Run 35km 00:49:19 11:54:34 334 280 57 8.75 / 06:51 19:15:30
Run 42.2km 01:01:32 12:56:07 355 299 67 8.4 / 07:08 20:17:04