12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Matthew MONTAGUE (#418)
Finished
GUN TIME:  12:10:08
Place
244  OF 849
Male
209  OF 738
35-39
44  OF 162

Swim 01:08:34 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9km 00:34:21 00:34:21 186 163 32 3.31 / 18:05 07:54:47
Swim 3.8km 00:34:11 01:08:34 155 136 28 3.32 / 18:02 08:29:00

T1 00:04:35 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:35 01:13:11 255 210 51 - / - 08:33:37

Cycle 06:23:47 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 3.9km 00:08:14 01:21:26 228 215 42 28.4 / 02:06 08:41:52
Bike 22.8km 00:38:51 02:00:19 316 288 58 29.03 / 02:03 09:20:45
Bike 70km 01:36:16 03:36:36 298 269 56 29.28 / 02:02 10:57:02
Bike 103km 01:10:12 04:46:49 342 306 66 28.92 / 02:04 12:07:15
Bike 120km 00:54:24 05:41:15 431 379 87 26.86 / 02:14 13:01:41
Bike 169km 01:36:32 07:17:49 332 294 65 27.8 / 02:09 14:38:15
Bike 180km 00:19:09 07:36:59 321 284 59 28.13 / 02:07 14:57:25

T2 00:06:53 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:06:53 07:43:54 473 390 86 - / - 15:04:20

Run 04:26:12 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 7.4km 00:43:47 08:27:43 292 253 56 10.13 / 05:55 15:48:09
Run 10km 00:16:20 08:44:04 286 248 56 9.97 / 06:00 16:04:30
Run 11.3km 00:07:13 08:51:19 283 244 54 10.06 / 05:57 16:11:45
Run 17.5km 00:39:39 09:30:59 276 236 49 9.8 / 06:07 16:51:25
Run 24.9km 00:43:53 10:14:53 229 194 41 9.89 / 06:03 17:35:19
Run 27.7km 00:16:32 10:31:27 225 190 40 9.92 / 06:02 17:51:53
Run 28.8km 00:07:32 10:39:00 225 190 41 9.86 / 06:04 17:59:26
Run 35km 00:41:53 11:20:55 220 185 41 9.67 / 06:11 18:41:21
Run 42.2km 00:49:11 12:10:07 226 190 42 9.51 / 06:18 19:30:33