12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Colin O'SHEA (#422)
Finished
GUN TIME:  09:58:36
Place
36  OF 849
Male
32  OF 738
35-39
5  OF 162

Swim 00:55:28 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9km 00:27:10 00:27:10 19 19 1 4.19 / 14:18 07:45:52
Swim 3.8km 00:28:16 00:55:28 17 17 1 4.11 / 14:35 08:14:10

T1 00:03:03 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:03 00:58:32 84 70 18 - / - 08:17:14

Cycle 05:11:42 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 3.9km 00:07:25 01:05:59 73 69 21 31.49 / 01:54 08:24:41
Bike 22.8km 00:33:36 01:39:37 67 63 19 33.31 / 01:48 08:58:19
Bike 70km 01:19:41 02:59:19 37 36 8 34.77 / 01:43 10:18:01
Bike 103km 00:52:42 03:52:02 36 35 7 35.62 / 01:41 11:10:44
Bike 120km 00:35:03 04:27:07 37 36 7 34.52 / 01:44 11:45:49
Bike 169km 01:25:49 05:52:58 37 34 6 34.44 / 01:44 13:11:39
Bike 180km 00:17:17 06:10:16 38 35 7 34.64 / 01:43 13:28:58

T2 00:02:29 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:29 06:12:46 76 63 16 - / - 13:31:28

Run 03:45:47 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 7.4km 00:36:48 06:49:36 89 80 19 12.06 / 04:58 14:08:18
Run 10km 00:13:07 07:02:45 78 70 15 12 / 04:59 14:21:27
Run 11.3km 00:06:07 07:08:54 77 69 15 12.08 / 04:57 14:27:36
Run 17.5km 00:33:27 07:42:23 76 67 16 11.72 / 05:07 15:01:04
Run 24.9km 00:39:58 08:22:22 74 65 13 11.52 / 05:12 15:41:04
Run 27.7km 00:14:27 08:36:51 74 65 12 11.53 / 05:12 15:55:33
Run 28.8km 00:06:51 08:43:44 75 66 13 11.44 / 05:14 16:02:25
Run 35km 00:35:46 09:19:31 77 68 14 11.24 / 05:20 16:38:13
Run 42.2km 00:39:02 09:58:35 77 69 15 11.21 / 05:21 17:17:17