12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Adrian WHITTAKER (#431)
Finished
GUN TIME:  10:37:40
Place
93  OF 849
Male
84  OF 738
35-39
20  OF 162

Swim 01:15:49 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9km 00:37:05 00:37:05 269 229 45 3.07 / 19:31 07:56:47
Swim 3.8km 00:38:43 01:15:49 263 224 44 3 / 19:57 08:35:31

T1 00:03:01 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:01 01:18:52 79 65 15 - / - 08:38:34

Cycle 05:13:56 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 3.9km 00:07:26 01:26:20 75 71 22 31.41 / 01:54 08:46:02
Bike 22.8km 00:33:46 02:00:07 77 73 23 33.17 / 01:48 09:19:49
Bike 70km 01:22:30 03:22:38 61 57 16 33.93 / 01:46 10:42:20
Bike 103km 00:53:28 04:16:08 53 49 13 34.86 / 01:43 11:35:50
Bike 120km 00:34:09 04:50:18 49 45 13 34.05 / 01:45 12:10:01
Bike 169km 01:24:47 06:15:07 41 37 8 34.23 / 01:45 13:34:49
Bike 180km 00:17:41 06:32:50 42 38 8 34.4 / 01:44 13:52:32

T2 00:01:22 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:01:22 06:34:15 2 1 1 - / - 13:53:56

Run 04:03:24 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 7.4km 00:37:57 07:12:12 125 114 27 11.69 / 05:07 14:31:55
Run 10km 00:14:09 07:26:23 124 113 26 11.5 / 05:12 14:46:05
Run 11.3km 00:06:18 07:32:42 120 109 24 11.59 / 05:10 14:52:25
Run 17.5km 00:35:54 08:08:38 125 113 24 11.12 / 05:23 15:28:20
Run 24.9km 00:44:03 08:52:42 141 126 27 10.79 / 05:33 16:12:24
Run 27.7km 00:17:23 09:10:06 158 138 31 10.66 / 05:37 16:29:48
Run 28.8km 00:06:56 09:17:03 157 136 31 10.61 / 05:39 16:36:46
Run 35km 00:37:19 09:54:24 145 125 30 10.49 / 05:43 17:14:07
Run 42.2km 00:43:13 10:37:39 139 123 28 10.4 / 05:46 17:57:21