12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Ahmad Shahir MAWARDI (#433)
Finished
GUN TIME:  15:30:01
Place
645  OF 849
Male
559  OF 738
35-39
122  OF 162

Swim 01:48:02 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9km 00:53:37 00:53:37 775 675 152 2.12 / 28:13 08:17:12
Swim 3.8km 00:54:24 01:48:02 763 666 152 2.11 / 28:25 09:11:38

T1 00:09:32 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:09:32 01:57:36 653 564 124 - / - 09:21:11

Cycle 07:55:21 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 3.9km 00:09:40 02:07:17 594 527 118 24.19 / 02:28 09:30:52
Bike 22.8km 00:46:07 02:53:26 725 641 142 24.5 / 02:26 10:17:01
Bike 70km 02:15:28 05:08:55 807 704 156 21.95 / 02:43 12:32:30
Bike 103km 01:18:48 06:27:45 787 691 155 22.87 / 02:37 13:51:20
Bike 120km 00:51:09 07:18:55 768 674 151 22.4 / 02:40 14:42:31
Bike 169km 02:09:51 09:28:48 758 663 150 22.47 / 02:40 16:52:23
Bike 180km 00:24:08 09:52:58 761 667 152 22.71 / 02:38 17:16:33

T2 00:11:01 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:11:01 10:04:01 703 600 137 - / - 17:27:36

Run 05:25:58 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 7.4km 00:45:32 10:49:35 350 299 63 9.74 / 06:09 18:13:10
Run 10km 00:19:56 11:09:32 424 359 80 9.15 / 06:33 18:33:07
Run 11.3km 00:07:58 11:17:31 423 357 81 9.22 / 06:30 18:41:06
Run 17.5km 00:45:42 12:03:15 440 371 86 8.8 / 06:48 19:26:50
Run 24.9km 01:01:22 13:04:38 472 399 90 8.27 / 07:15 20:28:14
Run 27.7km 00:21:33 13:26:13 463 391 89 8.22 / 07:17 20:49:48
Run 28.8km 00:09:45 13:35:59 464 392 87 8.15 / 07:21 20:59:34
Run 35km 00:57:07 14:33:08 476 403 88 7.8 / 07:41 21:56:43
Run 42.2km 00:56:51 15:30:00 457 387 86 7.76 / 07:43 22:53:35