12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Lam DANG NGOC (#436)
Finished
GUN TIME:  16:32:29
Place
771  OF 849
Male
673  OF 738
35-39
151  OF 162

Swim 01:41:26 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9km 00:49:49 00:49:49 726 634 143 2.28 / 26:13 08:14:09
Swim 3.8km 00:51:35 01:41:26 705 613 140 2.24 / 26:41 09:05:46

T1 00:13:01 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:13:01 01:54:28 780 676 153 - / - 09:18:48

Cycle 07:30:53 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 3.9km 00:09:41 02:04:10 599 532 119 24.16 / 02:28 09:28:30
Bike 22.8km 00:41:00 02:45:11 504 449 104 26.98 / 02:13 10:09:31
Bike 70km 01:53:56 04:39:08 640 565 132 25.5 / 02:21 12:03:28
Bike 103km 01:14:00 05:53:09 604 534 123 25.89 / 02:19 13:17:29
Bike 120km 00:50:05 06:43:15 596 526 122 24.93 / 02:24 14:07:36
Bike 169km 02:18:09 09:01:25 681 599 137 23.75 / 02:31 16:25:46
Bike 180km 00:23:56 09:25:23 684 602 136 23.95 / 02:30 16:49:43

T2 00:09:01 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:09:01 09:34:25 616 518 121 - / - 16:58:45

Run 06:58:01 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 7.4km 01:03:47 10:38:14 787 681 152 6.95 / 08:37 18:02:34
Run 10km 00:24:12 11:02:28 787 680 150 6.81 / 08:48 18:26:48
Run 11.3km 00:10:50 11:13:19 790 683 151 6.85 / 08:45 18:37:40
Run 17.5km 01:06:52 12:20:13 806 699 154 6.33 / 09:28 19:44:33
Run 24.9km 01:15:14 13:35:29 806 699 155 6.19 / 09:40 20:59:49
Run 27.7km 00:25:12 14:00:42 807 700 155 6.24 / 09:36 21:25:02
Run 28.8km 00:10:45 14:11:28 807 700 155 6.23 / 09:37 21:35:48
Run 35km 01:04:56 15:16:26 800 692 153 6.14 / 09:46 22:40:46
Run 42.2km 01:16:00 16:32:28 798 690 151 6.05 / 09:54 23:56:48