12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Goh Yong CHOON (#437)
Finished
GUN TIME:  13:17:23
Place
360  OF 849
Male
307  OF 738
35-39
67  OF 162

Swim 01:32:01 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9km 00:44:53 00:44:53 564 492 108 2.53 / 23:37 08:05:39
Swim 3.8km 00:47:06 01:32:01 550 477 104 2.47 / 24:12 08:52:47

T1 00:06:19 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:19 01:38:21 410 345 77 - / - 08:59:07

Cycle 05:57:44 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 3.9km 00:08:47 01:47:10 342 304 61 26.6 / 02:15 09:07:56
Bike 22.8km 00:36:37 02:23:48 236 221 47 30.11 / 01:59 09:44:34
Bike 70km 01:30:17 03:54:06 201 189 39 30.94 / 01:56 11:14:52
Bike 103km 01:00:59 04:55:07 196 184 40 31.41 / 01:54 12:15:53
Bike 120km 00:40:26 05:35:35 195 182 40 30.35 / 01:58 12:56:21
Bike 169km 01:40:49 07:16:24 204 188 39 29.99 / 02:00 14:37:10
Bike 180km 00:19:41 07:36:07 201 185 39 30.18 / 01:59 14:56:53

T2 00:05:45 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:45 07:41:53 369 298 69 - / - 15:02:39

Run 05:35:27 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 7.4km 00:49:07 08:31:02 479 410 95 9.03 / 06:38 15:51:47
Run 10km 00:17:20 08:48:23 448 381 86 9.02 / 06:38 16:09:09
Run 11.3km 00:07:57 08:56:21 448 380 87 9.1 / 06:35 16:17:07
Run 17.5km 00:44:37 09:41:00 439 370 85 8.81 / 06:48 17:01:45
Run 24.9km 00:57:16 10:38:17 443 373 83 8.47 / 07:05 17:59:03
Run 27.7km 00:21:05 10:59:24 438 368 82 8.41 / 07:07 18:20:09
Run 28.8km 00:09:52 11:09:17 443 373 83 8.33 / 07:12 18:30:03
Run 35km 00:59:44 12:09:03 472 400 87 7.86 / 07:37 19:29:48
Run 42.2km 01:08:18 13:17:22 490 415 89 7.54 / 07:56 20:38:08