12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Greg PORTER (#441)
Finished
GUN TIME:  11:18:06
Place
162  OF 849
Male
147  OF 738
35-39
36  OF 162

Swim 01:06:05 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9km 00:31:34 00:31:34 115 99 19 3.61 / 16:36 07:50:12
Swim 3.8km 00:34:30 01:06:05 128 110 21 3.44 / 17:23 08:24:44

T1 00:04:26 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:26 01:10:33 242 199 47 - / - 08:29:12

Cycle 05:35:00 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 3.9km 00:08:18 01:18:53 249 230 47 28.15 / 02:07 08:37:31
Bike 22.8km 00:36:30 01:55:24 213 200 41 30.5 / 01:57 09:14:03
Bike 70km 01:25:11 03:20:37 135 127 32 32.29 / 01:51 10:39:16
Bike 103km 00:57:58 04:18:37 133 125 29 32.86 / 01:49 11:37:16
Bike 120km 00:36:35 04:55:14 125 117 29 32.04 / 01:52 12:13:52
Bike 169km 01:31:47 06:27:02 119 110 26 32.03 / 01:52 13:45:41
Bike 180km 00:18:31 06:45:35 117 108 25 32.23 / 01:51 14:04:14

T2 00:03:20 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:20 06:48:57 157 129 35 - / - 14:07:35

Run 04:29:06 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 7.4km 00:45:42 07:34:41 353 301 65 9.71 / 06:10 14:53:19
Run 10km 00:18:14 07:52:56 390 332 74 9.37 / 06:23 15:11:34
Run 11.3km 00:08:01 08:00:59 394 335 74 9.41 / 06:22 15:19:37
Run 17.5km 00:43:31 08:44:31 388 326 73 9.08 / 06:36 16:03:10
Run 24.9km 00:42:40 09:27:12 293 248 49 9.44 / 06:21 16:45:51
Run 27.7km 00:18:28 09:45:42 290 243 48 9.4 / 06:22 17:04:21
Run 28.8km 00:07:59 09:53:43 290 243 48 9.35 / 06:24 17:12:21
Run 35km 00:41:54 10:35:38 268 226 45 9.26 / 06:28 17:54:17
Run 42.2km 00:42:25 11:18:05 235 197 43 9.4 / 06:22 18:36:43