12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Abu Amar (#445)
Finished
GUN TIME:  15:32:50
Place
650  OF 849
Male
563  OF 738
35-39
124  OF 162

Swim 01:44:13 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9km 00:49:11 00:49:11 715 623 142 2.31 / 25:53 08:13:15
Swim 3.8km 00:55:01 01:44:13 732 638 146 2.18 / 27:25 09:08:17

T1 00:04:43 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:43 01:48:58 269 222 56 - / - 09:13:02

Cycle 07:24:15 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 3.9km 00:09:18 01:58:17 490 433 92 25.14 / 02:23 09:22:21
Bike 22.8km 00:41:29 02:39:48 508 453 105 26.92 / 02:13 10:03:52
Bike 70km 01:54:30 04:34:19 649 573 135 25.4 / 02:21 11:58:23
Bike 103km 01:28:44 06:03:05 723 638 142 24.32 / 02:28 13:27:09
Bike 120km 00:49:04 06:52:11 696 612 140 23.74 / 02:31 14:16:15
Bike 180km 09:13:14 09:13:14 653 575 131 24.31 / 02:28 16:37:18

T2 00:11:19 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:11:19 09:24:34 710 607 139 - / - 16:48:38

Run 06:08:14 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 7.4km 00:42:12 10:06:48 239 213 45 10.52 / 05:42 17:30:51
Run 10km 00:17:21 10:24:10 274 237 53 10.07 / 05:57 17:48:14
Run 11.3km 00:08:13 10:32:25 294 254 56 9.99 / 06:00 17:56:28
Run 17.5km 00:49:55 11:22:21 423 356 83 8.91 / 06:43 18:46:25
Run 24.9km 01:14:23 12:36:45 568 484 105 7.77 / 07:43 20:00:49
Run 27.7km 00:26:15 13:03:02 582 496 109 7.6 / 07:53 20:27:06
Run 28.8km 00:12:10 13:15:14 594 506 111 7.49 / 08:00 20:39:18
Run 35km 01:06:26 14:21:42 628 536 115 7.06 / 08:29 21:45:45
Run 42.2km 01:11:06 15:32:49 624 532 114 6.87 / 08:43 22:56:53