12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Thomas NTELIOPOULOS (#450)
Finished
GUN TIME:  11:28:27
Place
180  OF 849
Male
162  OF 738
35-39
38  OF 162

Swim 01:29:10 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9km 00:42:22 00:42:22 468 407 81 2.69 / 22:17 08:02:30
Swim 3.8km 00:46:47 01:29:10 502 436 90 2.55 / 23:28 08:49:18

T1 00:03:40 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:40 01:32:51 163 134 34 - / - 08:52:59

Cycle 05:54:43 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 3.9km 00:08:16 01:41:09 242 224 45 28.25 / 02:07 09:01:17
Bike 22.8km 00:37:14 02:18:24 245 229 49 30.04 / 01:59 09:38:32
Bike 70km 01:30:50 03:49:16 205 193 40 30.79 / 01:56 11:09:24
Bike 103km 00:59:18 04:48:35 188 176 37 31.57 / 01:54 12:08:44
Bike 120km 00:40:39 05:29:16 187 175 37 30.45 / 01:58 12:49:25
Bike 169km 01:38:27 07:07:44 189 174 38 30.28 / 01:58 14:27:53
Bike 180km 00:19:49 07:27:35 191 176 38 30.44 / 01:58 14:47:44

T2 00:02:55 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:55 07:30:32 114 94 24 - / - 14:50:40

Run 03:57:52 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 7.4km 00:39:03 08:09:37 156 144 32 11.36 / 05:16 15:29:45
Run 10km 00:14:37 08:24:15 157 143 30 11.17 / 05:22 15:44:23
Run 11.3km 00:06:39 08:30:55 160 144 30 11.23 / 05:20 15:51:03
Run 17.5km 00:36:03 09:07:00 156 139 29 10.88 / 05:30 16:27:08
Run 24.9km 00:40:41 09:47:42 125 111 24 10.89 / 05:30 17:07:51
Run 27.7km 00:14:39 10:02:23 123 111 24 10.94 / 05:28 17:22:31
Run 28.8km 00:06:57 10:09:22 125 112 25 10.88 / 05:30 17:29:30
Run 35km 00:36:12 10:45:35 122 110 24 10.76 / 05:34 18:05:43
Run 42.2km 00:42:49 11:28:26 122 109 25 10.64 / 05:38 18:48:34