12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Kah Keat KHOO (#453)
Finished
GUN TIME:  14:58:23
Place
564  OF 849
Male
486  OF 738
35-39
107  OF 162

Swim 01:29:11 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9km 00:43:19 00:43:19 507 441 93 2.63 / 22:48 08:05:57
Swim 3.8km 00:45:50 01:29:11 503 437 91 2.55 / 23:28 08:51:48

T1 00:10:30 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:10:30 01:39:42 700 605 131 - / - 09:02:20

Cycle 06:54:52 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 3.9km 00:09:39 01:49:22 588 522 117 24.23 / 02:28 09:12:00
Bike 22.8km 00:39:50 02:29:14 438 393 85 27.62 / 02:10 09:51:52
Bike 70km 01:41:13 04:10:29 430 382 86 27.85 / 02:09 11:33:06
Bike 103km 01:10:09 05:20:40 423 375 85 27.97 / 02:08 12:43:17
Bike 120km 00:49:10 06:09:51 448 394 91 26.65 / 02:15 13:32:29
Bike 169km 02:00:46 08:10:38 491 428 97 25.93 / 02:18 15:33:16
Bike 180km 00:23:57 08:34:36 501 438 100 26.03 / 02:18 15:57:14

T2 00:42:12 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:42:12 09:16:49 822 714 159 - / - 16:39:27

Run 05:41:31 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 7.4km 00:49:02 10:05:53 475 406 93 9.05 / 06:37 17:28:30
Run 10km 00:18:33 10:24:27 477 406 93 8.87 / 06:45 17:47:04
Run 11.3km 00:08:07 10:32:35 472 400 90 8.95 / 06:42 17:55:13
Run 17.5km 00:46:06 11:18:43 470 398 91 8.61 / 06:57 18:41:21
Run 24.9km 01:04:00 12:22:45 514 436 94 8.03 / 07:27 19:45:22
Run 27.7km 00:22:45 12:45:31 513 434 97 7.96 / 07:32 20:08:09
Run 28.8km 00:09:58 12:55:31 515 436 96 7.9 / 07:35 20:18:09
Run 35km 00:58:34 13:54:07 530 450 101 7.57 / 07:55 21:16:44
Run 42.2km 01:04:14 14:58:22 516 438 95 7.41 / 08:05 22:21:00