12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Tine HOLST (#46)
Finished
GUN TIME:  09:41:47
Place
25  OF 849
Female
4  OF 111
Pro
4  OF 9

Swim 01:05:22 3.8km

Location Split Race Time Pos Female Pro Speed/Pace TOD
Swim 1.9km 00:32:15 00:32:15 127 17 7 3.53 / 16:58 07:44:12
Swim 3.8km 00:33:05 01:05:22 119 17 7 3.48 / 17:12 08:17:19

T1 00:01:57 0.10km

Location Split Race Time Pos Female Pro Speed/Pace TOD
T1 00:01:57 01:07:21 12 1 1 - / - 08:19:18

Cycle 05:13:09 180.0km

Location Split Race Time Pos Female Pro Speed/Pace TOD
Bike 3.9km 00:07:15 01:14:37 33 1 1 32.2 / 01:51 08:26:34
Bike 22.8km 00:32:23 01:47:02 29 1 1 34.48 / 01:44 08:58:59
Bike 70km 01:22:17 03:09:20 47 2 2 34.43 / 01:44 10:21:17
Bike 103km 00:53:48 04:03:09 48 4 4 35.15 / 01:42 11:15:06
Bike 120km 00:33:58 04:37:10 42 4 4 34.32 / 01:44 11:49:06
Bike 169km 01:26:18 06:03:28 40 4 4 34.24 / 01:45 13:15:25
Bike 180km 00:17:02 06:20:31 40 4 4 34.48 / 01:44 13:32:28

T2 00:01:57 0.10km

Location Split Race Time Pos Female Pro Speed/Pace TOD
T2 00:01:57 06:22:30 27 10 7 - / - 13:34:27

Run 03:19:15 42.2km

Location Split Race Time Pos Female Pro Speed/Pace TOD
Run 7.4km 00:33:34 06:56:05 26 2 2 13.22 / 04:32 14:08:02
Run 10km 00:11:46 07:07:53 21 1 1 13.22 / 04:32 14:19:50
Run 11.3km 00:05:29 07:13:23 19 1 1 13.32 / 04:30 14:25:20
Run 17.5km 00:29:34 07:42:59 18 1 1 13.04 / 04:35 14:54:56
Run 24.9km 00:35:01 08:18:02 18 1 1 12.93 / 04:38 15:29:59
Run 27.7km 00:12:08 08:30:11 18 1 1 13.01 / 04:36 15:42:08
Run 28.8km 00:05:32 08:35:45 18 1 1 12.97 / 04:37 15:47:42
Run 35km 00:30:31 09:06:18 18 1 1 12.82 / 04:40 16:18:15
Run 42.2km 00:35:27 09:41:46 18 1 1 12.7 / 04:43 16:53:43