12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

John NELSON (#462)
Finished
GUN TIME:  14:54:05
Place
558  OF 849
Male
480  OF 738
35-39
105  OF 162

Swim 01:19:54 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9km 00:39:33 00:39:33 353 307 61 2.88 / 20:48 07:58:24
Swim 3.8km 00:40:20 01:19:54 328 283 59 2.85 / 21:01 08:38:46

T1 00:05:29 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:29 01:25:25 335 278 68 - / - 08:44:16

Cycle 06:41:13 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 3.9km 00:09:05 01:34:31 417 370 77 25.74 / 02:19 08:53:22
Bike 22.8km 00:42:37 02:17:10 564 500 116 26.44 / 02:16 09:36:01
Bike 70km 01:43:04 04:00:16 496 441 101 27.12 / 02:12 11:19:07
Bike 103km 01:08:11 05:08:28 450 398 89 27.7 / 02:09 12:27:19
Bike 120km 00:47:17 05:55:46 454 400 92 26.63 / 02:15 13:14:37
Bike 169km 01:50:08 07:45:56 436 383 84 26.64 / 02:15 15:04:47
Bike 180km 00:20:42 08:06:39 424 372 81 26.91 / 02:13 15:25:30

T2 00:06:03 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:06:03 08:12:43 400 327 75 - / - 15:31:34

Run 06:41:19 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 7.4km 00:54:49 09:07:34 645 555 120 8.09 / 07:24 16:26:25
Run 10km 00:22:53 09:30:28 676 582 125 7.71 / 07:46 16:49:19
Run 11.3km 00:08:58 09:39:28 668 574 123 7.81 / 07:40 16:58:19
Run 17.5km 00:51:25 10:30:54 640 552 119 7.59 / 07:53 17:49:45
Run 24.9km 01:06:11 11:37:07 644 552 118 7.31 / 08:12 18:55:58
Run 27.7km 00:28:15 12:05:24 659 565 118 7.14 / 08:23 19:24:15
Run 28.8km 00:12:19 12:17:44 666 572 118 7.05 / 08:30 19:36:35
Run 35km 01:10:59 13:28:44 704 607 129 6.64 / 09:01 20:47:35
Run 42.2km 01:25:18 14:54:04 750 646 139 6.3 / 09:30 22:12:55