12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Heng Sing TEH (#464)
Finished
GUN TIME:  14:33:34
Place
526  OF 849
Male
452  OF 738
35-39
97  OF 162

Swim 01:33:23 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9km 00:45:04 00:45:04 572 497 112 2.52 / 23:43 08:08:54
Swim 3.8km 00:48:17 01:33:23 566 491 110 2.44 / 24:34 08:57:13

T1 00:05:21 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:21 01:38:46 322 268 66 - / - 09:02:36

Cycle 06:47:40 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 3.9km 00:09:25 01:48:12 522 463 99 24.84 / 02:24 09:12:02
Bike 22.8km 00:38:29 02:26:42 345 316 65 28.54 / 02:06 09:50:32
Bike 70km 01:39:38 04:06:22 363 330 69 28.45 / 02:06 11:30:12
Bike 103km 01:20:10 05:26:33 499 438 99 27.13 / 02:12 12:50:23
Bike 120km 00:45:03 06:11:37 479 420 96 26.38 / 02:16 13:35:27
Bike 169km 01:55:19 08:06:58 477 417 93 26.12 / 02:17 15:30:48
Bike 180km 00:19:28 08:26:28 457 403 91 26.49 / 02:15 15:50:17

T2 00:06:41 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:06:41 08:33:10 451 370 84 - / - 15:57:00

Run 06:00:21 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 7.4km 00:51:40 09:24:52 558 480 104 8.59 / 06:58 16:48:42
Run 10km 00:19:36 09:44:29 563 484 106 8.41 / 07:07 17:08:19
Run 11.3km 00:09:44 09:54:15 587 502 110 8.36 / 07:10 17:18:05
Run 17.5km 00:50:02 10:44:19 580 495 109 8 / 07:29 18:08:09
Run 24.9km 01:04:48 11:49:09 592 506 110 7.62 / 07:52 19:12:59
Run 27.7km 00:25:58 12:15:08 607 518 113 7.48 / 08:00 19:38:58
Run 28.8km 00:10:23 12:25:32 607 518 113 7.43 / 08:04 19:49:22
Run 35km 01:00:16 13:25:49 601 512 112 7.17 / 08:21 20:49:39
Run 42.2km 01:07:42 14:33:33 591 504 111 7.02 / 08:32 21:57:23