12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Mohd Amran Bin Abd Ghani MOHD AMRAN BIN ABD GHANI (#467)
Finished
GUN TIME:  10:09:03
Place
48  OF 849
Male
44  OF 738
35-39
9  OF 162

Swim 01:08:19 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9km 00:33:15 00:33:15 154 135 28 3.42 / 17:30 07:51:54
Swim 3.8km 00:35:02 01:08:19 152 133 26 3.33 / 17:58 08:26:58

T1 00:03:28 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:28 01:11:48 133 112 28 - / - 08:30:27

Cycle 05:17:36 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 3.9km 00:07:24 01:19:14 67 63 19 31.57 / 01:54 08:37:53
Bike 22.8km 00:32:13 01:51:28 28 28 6 34.49 / 01:44 09:10:08
Bike 70km 01:21:24 03:12:54 40 39 9 34.68 / 01:43 10:31:33
Bike 103km 00:53:42 04:06:38 43 42 10 35.35 / 01:41 11:25:17
Bike 120km 00:36:26 04:43:06 47 43 12 34.07 / 01:45 12:01:45
Bike 169km 01:28:20 06:11:27 52 48 13 33.84 / 01:46 13:30:07
Bike 180km 00:17:56 06:29:25 53 49 14 34 / 01:45 13:48:04

T2 00:02:29 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:29 06:31:56 77 64 17 - / - 13:50:35

Run 03:37:05 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 7.4km 00:35:12 07:07:09 40 36 6 12.61 / 04:45 14:25:48
Run 10km 00:13:05 07:20:15 43 39 7 12.42 / 04:49 14:38:54
Run 11.3km 00:06:01 07:26:18 43 39 7 12.47 / 04:48 14:44:57
Run 17.5km 00:32:22 07:58:41 44 39 5 12.1 / 04:57 15:17:20
Run 24.9km 00:39:16 08:37:58 54 49 8 11.85 / 05:03 15:56:37
Run 27.7km 00:13:15 08:51:15 51 46 7 11.93 / 05:01 16:09:54
Run 28.8km 00:05:48 08:57:04 48 43 6 11.9 / 05:02 16:15:43
Run 35km 00:32:53 09:29:59 50 45 7 11.79 / 05:05 16:48:38
Run 42.2km 00:39:02 10:09:02 53 48 7 11.66 / 05:08 17:27:42