12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Yak Guan LAI (#468)
Finished
GUN TIME:  15:17:40
Place
618  OF 849
Male
535  OF 738
35-39
119  OF 162

Swim 01:22:32 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9km 00:40:00 00:40:00 374 323 64 2.84 / 21:03 08:01:35
Swim 3.8km 00:42:30 01:22:32 379 328 67 2.76 / 21:43 08:44:06

T1 00:08:34 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:08:34 01:31:07 588 508 112 - / - 08:52:41

Cycle 06:47:20 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 3.9km 00:09:48 01:40:57 626 555 124 23.84 / 02:31 09:02:31
Bike 22.8km 00:42:31 02:23:30 587 521 123 26.12 / 02:17 09:45:04
Bike 70km 01:42:10 04:05:41 490 436 100 27.17 / 02:12 11:27:16
Bike 103km 01:06:29 05:12:12 424 376 86 27.95 / 02:08 12:33:46
Bike 120km 00:46:45 05:58:58 429 378 86 26.88 / 02:13 13:20:32
Bike 169km 01:56:53 07:55:52 456 402 90 26.35 / 02:16 15:17:26
Bike 180km 00:22:35 08:18:29 455 401 90 26.51 / 02:15 15:40:03

T2 00:08:52 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:08:52 08:27:22 610 512 118 - / - 15:48:57

Run 06:50:15 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 7.4km 00:59:38 09:27:02 740 639 142 7.44 / 08:03 16:48:37
Run 10km 00:22:56 09:50:00 736 636 143 7.26 / 08:15 17:11:34
Run 11.3km 00:10:46 10:00:47 744 643 144 7.25 / 08:15 17:22:22
Run 17.5km 01:02:47 11:03:36 782 676 149 6.72 / 08:55 18:25:10
Run 24.9km 01:16:11 12:19:48 791 685 152 6.42 / 09:20 19:41:22
Run 27.7km 00:26:31 12:46:20 788 682 152 6.41 / 09:20 20:07:54
Run 28.8km 00:10:50 12:57:12 786 680 151 6.4 / 09:22 20:18:46
Run 35km 01:06:49 14:04:02 781 675 149 6.23 / 09:37 21:25:36
Run 42.2km 01:13:35 15:17:39 770 664 144 6.17 / 09:43 22:39:13