12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Joseph CRUZ (#470)
Finished
GUN TIME:  16:45:37
Place
802  OF 849
Male
699  OF 738
35-39
157  OF 162

Swim 01:40:06 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9km 00:47:52 00:47:52 675 588 138 2.38 / 25:11 08:08:39
Swim 3.8km 00:52:13 01:40:06 686 597 136 2.27 / 26:20 09:00:53

T1 00:09:31 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:09:31 01:49:38 652 563 123 - / - 09:10:25

Cycle 08:30:37 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 3.9km 00:12:40 02:02:20 816 710 156 18.45 / 03:15 09:23:07
Bike 22.8km 00:57:21 02:59:43 818 713 157 19.52 / 03:04 10:20:30
Bike 70km 02:19:03 05:18:47 820 714 158 20.08 / 02:59 12:39:34
Bike 103km 01:28:56 06:47:45 819 713 158 20.73 / 02:53 14:08:32
Bike 120km 01:01:22 07:49:08 820 713 159 20.02 / 02:59 15:09:55
Bike 169km 02:08:20 09:57:30 817 710 158 20.78 / 02:53 17:18:17
Bike 180km 00:22:45 10:20:16 818 712 159 21.15 / 02:50 17:41:04

T2 00:04:19 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:19 10:24:37 243 194 50 - / - 17:45:24

Run 06:20:57 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 7.4km 00:59:08 11:23:47 733 633 140 7.5 / 07:59 18:44:34
Run 10km 00:22:41 11:46:29 726 627 138 7.33 / 08:11 19:07:16
Run 11.3km 00:10:10 11:56:40 728 627 138 7.36 / 08:08 19:17:27
Run 17.5km 01:02:10 12:58:52 766 662 146 6.8 / 08:48 20:19:39
Run 24.9km 01:14:23 14:13:17 772 666 148 6.53 / 09:10 21:34:04
Run 27.7km 00:25:36 14:38:55 766 661 146 6.53 / 09:10 21:59:42
Run 28.8km 00:10:01 14:48:58 760 657 143 6.53 / 09:10 22:09:45
Run 35km 00:52:10 15:41:09 707 610 130 6.63 / 09:02 23:01:56
Run 42.2km 01:04:25 16:45:36 665 569 121 6.64 / 09:01 00:06:23