12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Renn Chan OOI (#475)
Finished
GUN TIME:  15:13:06
Place
602  OF 849
Male
522  OF 738
35-39
116  OF 162

Swim 01:38:00 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9km 00:47:08 00:47:08 649 566 134 2.41 / 24:48 08:09:02
Swim 3.8km 00:50:50 01:38:00 650 567 130 2.32 / 25:47 08:59:54

T1 00:13:54 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:13:54 01:51:55 791 686 156 - / - 09:13:50

Cycle 07:31:18 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 3.9km 00:10:11 02:02:08 703 618 139 22.94 / 02:36 09:24:03
Bike 22.8km 00:43:00 02:45:10 621 552 128 25.7 / 02:20 10:07:04
Bike 70km 01:55:46 04:40:57 700 622 140 24.84 / 02:24 12:02:52
Bike 103km 01:24:11 06:05:10 714 631 141 24.4 / 02:27 13:27:04
Bike 120km 00:51:16 06:56:27 700 616 141 23.64 / 02:32 14:18:22
Bike 169km 02:02:09 08:58:38 680 598 136 23.76 / 02:31 16:20:32
Bike 180km 00:24:35 09:23:14 687 605 138 23.93 / 02:30 16:45:09

T2 00:11:06 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:11:06 09:34:21 707 604 138 - / - 16:56:16

Run 05:38:42 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 7.4km 00:48:27 10:22:50 449 381 87 9.16 / 06:32 17:44:44
Run 10km 00:19:04 10:41:55 472 401 92 8.88 / 06:45 18:03:50
Run 11.3km 00:08:32 10:50:29 481 409 94 8.9 / 06:44 18:12:23
Run 17.5km 00:50:00 11:40:30 515 439 101 8.32 / 07:12 19:02:24
Run 24.9km 01:02:25 12:42:57 537 458 101 7.92 / 07:34 20:04:51
Run 27.7km 00:24:07 13:07:05 544 465 102 7.81 / 07:40 20:28:59
Run 28.8km 00:09:08 13:16:15 539 459 102 7.78 / 07:42 20:38:09
Run 35km 00:52:07 14:08:23 505 427 93 7.66 / 07:49 21:30:17
Run 42.2km 01:04:40 15:13:05 505 428 93 7.47 / 08:01 22:34:59